It's important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.
Choose from Three Options
$29 for five fitness classes (a $90 value)
$49 for ten fitness classes (a $165 value)
$99 for three private introductory Gyrotonic sessions, one gyrokinesis class, and one group gyrotonic class (a $220 value)
The class passes are valid for gyrokinesis, yoga and ozzyball classes. See the schedule for class times and more information about each type of class.
Gyrotonic classes use a weight and pulley machine that moves in circular lines to build muscle strength, improve flexibility, and increase range of motion. The classes are low impact and scalable to suit students of all fitness levels.
GYROTONIC SATNAM
The principle behind Gyrotonic is simple: improved freedom of motion. Attaining that goal, however, involves borrowing movements and mechanics from a number of sources. Gyrotonic classes link breath to motion just as yoga does, emphasize posture and alignment similar to Pilates, and rely on slow, graceful stretches in a way that’s reminiscent of dancing. The ideas come together in one weight- and pulley-based piece of equipment that glides in circular––rather than straight––movements to increase joint mobility and circulation, as well as butter-churning skills. Because the exercises are low-impact and are taught in a progression, students of all ages and fitness levels can participate.
In addition to Gyrotonic classes, the certified and licensed instructors of GYROTONIC SATNAM lead Gyrokinesis classes––a class based on the same principles as Gyrotonic but without the equipment––and Kundalini yoga classes that emphasize meditation. The studio also moonlights as a clothing boutique and organic tea house.