Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
Choose Between Two Options
- $29 for 5 yoga and dance classes (a $60 value)
- $55 for 10 yoga and dance classes (a $110 value)
Instructors lead yoga classes for all skill levels that emphasize personal growth. They demonstrate basic poses during Level 1 sessions, and incorporate deeper stretches and more Vinyasa flow in Mixed Level classes. Movement and Meditation classes segue from slow, gentle poses into guided visualization and breath work. The curriculum also includes bellydancing classes. Click here for a class schedule.
Harmony Yoga + Wellness
Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however—at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.
The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.
“Roxanne provided me with great tips on proper technique and body alignment. Very peaceful atmosphere. ”
2300 University Ave
Des Moines, Iowa 50311