Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
Choose Between Two Options
- $69 for 10 drop-in yoga classes (a $180 value)
- $49 for one month of unlimited yoga classes (a $165 value)
Explore yoga through a variety of hot and “cold” classes that integrate breath, movement, the body, and stillness. Hot 26 classes challenge muscles through a pre-set series of 26 poses, while restorative yoga helps reduce stress and with the support of blankets, blocks, and props. For a full schedule of available classes, please click here.
Hot Yoga Plus
The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.
99% of 77 customers recommend
“This is a very nice facility with great classes.”
“I would definitely recommend Hot Yoga Plus to everyone in Nashville looking for a place to practice! ”
“Great studio that provides a place to take a bikram-styled yoga class without the mental stressors that come with taking a traditional class. I also enjoy the variety...”
“Great studio that provides a place to take a bikram-styled yoga class without the mental stressors that come with taking a traditional class. I also enjoy the variety of classes offered, including the power vinyasa classes. The difference in room temperature (power vs. hot) is nice.”