Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- $25 for two weeks of Cardio Krav classes and one pair of boxing gloves (a $189.99 value)
- $40 for one month of unlimited Cardio Krav classes and one pair of boxing gloves (a $164.99 value)
Based on the official hand-to-hand combat system of the Israel Defense Forces, Cardio Krav also incorporates cardio routines, bag work, and sports conditioning to whip bodies into shape. Students should wear sneakers and consult the class schedule.
When it comes to martial arts, Krav Defense founder and head instructor Anthony Santopadre has done it all. He began studying karate and judo 25 years ago, then earned his first and second black belts in the art of jujitsu. After 10 years of training, Santopadre decided to expand his horizons and belt collection yet again, studying for and receiving his third black belt in kung fu.
It was during his kung fu education that Santopadre discovered krav maga. The instinctive movements, practical techniques, and realistic training scenarios appealed to Santopadre, so he immersed himself in the discipline and became a certified level-three instructor through the Krav Maga Security Federation in Israel. He shares his ability to disable assailants and wrestle nuts away from squirrels in a variety of classes, including fitness-focused cardio sessions and ground-fighting classes that focus on takedowns and submissions. The techniques of krav maga are tools for self-defense that can be effectively carried out by men, women, and children.
98% of 42 customers recommend
“Great workout and awesome instructors! ”
“great class- well structured!”
“The class was interesting, staff was helpful, I learned a lot about this method of self defense.”
104 Benkert St
Bethpage, NY 11714