$50 for 10 Tabata Fitness Classes ($199 Value)
With this Groupon, Lexington Live Fit endows each customer with a punch card valid for 10 Tabata circuit classes. Each Tabata interval-training cycle alternates periods of high-intensity exercise with rest, helping the body burn calories and boost metabolism. A typical workout might be 20 seconds of strength training with resistance bands followed by 10 seconds of rest, repeated 10 times without pause. Workouts usually last around 20 minutes; to see a class schedule, click here.
“great workout; give it a try.”
Pleasant Green Hill
451 Chair Avenue
Lexington, Kentucky 40508