Going to a Pilates studio is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Tone bodies lawfully with this Groupon.
Choose Between Two Options
- $35 for four group Reformer Pilates classes and one semiprivate class (a $169 value)
- $59 for eight group Reformer Pilates classes and two semiprivate classes (a $320 value)
Each group reformer class takes up to six students through a variety of core-strengthening exercises using the Reformer and Wunda Chair apparatus. Semiprivate classes are for a maximum of two clients, and encompass all Pilates apparatus; the 55-minute sessions must be scheduled outside of normal class times. Click here for a group class schedule.
MD Pilates owner Mely Dinsdale helms a team of certified instructors, helping students to sculpt lean, pliable bodies using core-centric exercises and Pilates reformer equipment. During classes, instructors preach the importance of balancing flexibility with muscle-strengthening work to prevent injury, both on the mat and on the studio’s reformer resistance machines. Pilates reformer machines, made with a system of springs, pulleys, and a sliding platform, boost the difficulty of students' moves by resisting each movement as they perform Pilates exercises, thereby helping to build muscle while reducing stress on tendons, ligaments, and high-strung skeletons.