Choose Between Two Options
- $29 for 10 drop-in fitness classes (a $200 value)
- $49 for 20 drop-in fitness classes (a $400 value)
From the slow-moving ancient Chinese art of tai chi to the fast-paced Latin rhythms of Zumba, instructors keep students of all ages moving and burning calories. They also fortify pupils’ self-defense skills in classes such as kickboxing, brazilian jujitsu, and shotokan karate. See the schedule for class times.
NY Self-Defense & Fitness
Master Victor Ying—head of NY Self-Defense & Fitness—and his team of instructors truly train students to improve body and mind. In addition to hosting classes that draw techniques and philosophies from various martial arts styles—such as tai chi, brazilian jujitsu, and Tae Kwon Do—the staff also teaches students how to play everything from chess to the piano and the guitar, and instructors can even help with homework. This guidance in physical as well as intellectual pursuits helps visitors become more well-rounded individuals while developing invaluable, lifelong skills. To round out the studio's repertoire, the instructors also lead calorie-incinerating Zumba classes for both kids and adults, ensuring that students stay active and have fun.
“i would recommend this place to everybody, affordable classes with great instructors”
71-02 Myrtle Ave
Glendale, New York 11385