Choose Between Two Options
- $15 for three small-group personal-training classes (a $30 value)
- $29 for one month of unlimited small-group personal-training classes (a $99 value)
Eight to ten people take part in classes, which consist of high-energy workouts that focus on core strengthening. Participants may choose from Body Blast Bootcamp, Zumba Fitness, and Mod Squad. Click here for class information.
Performance Physical Therapy
Led by fitness coordinator Patricia Moore, Performance Physical Therapy offers a full schedule of bootcamps and fitness classes. Body Blast Bootcamp builds strength and increases energy during 30-minute workouts, while Zumba courses burn calories for students of all ages and abilities. In addition to classes designed for the elderly and those with disabilities, Performance Physical Therapy offers nutrition programs and workplace wellness programs.
“I highly recommend. The offering of quick and effective sessions is a great idea for busy people!”
5207 J. Street
Sacramento, California 95819Get Directions