Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose Between Two Options
- $15 for 10 CrossFit classes ($35 value)
- $25 for one month of unlimited CrossFit classes ($130 value)
CrossFit focuses on the 10 elements of fitness, which range from strength and power to balance and functional flexibility. Students muscle through high intensity workouts that bolster cores while building balance and coordination.
Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.