Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
$39 for Six Yoga Classes ($108 Value)
Instructors lead beginner- through advanced-level Hatha yoga classes from a schedule of 60-minute sessions. Classes are capped at 12 students per gathering to ensure personal attention, and each course combines postures, meditation, and breathing techniques.
Shafa Yoga borrows its name from a Persian word that translates into “healing, remedy, and recovery.” The studio’s founder, Newsha Mobin, chose this moniker because of her life and studio’s devotion to the therapeutic benefits of yoga practice. Her own journey of healing began in Tehran, Iran, where she studied alternative and holistic medicine. Newsha's semiprivate classes share the fruits of that inquiry by promoting an intimate working relationship between students and instructors, like the relationship between runway models and things people will never wear.
The staff conducts sessions in a tranquil environment with drawn window shades, dark mocha flooring, and earth tones set in relief by red walls. In addition to regular classes, the studio plays host to workshops, Yoga Alliance–approved teacher training, and private sessions of Yumeiho yoga therapy.
“Loved the classes very different.”
“Good basics. Lacks deeper spiritual element. ”
“LOVE shafa yoga! Every time I take a class, I leave refreshed and renewed. It truly is therapeutic, in many ways! ”
Plaza Rancho Penasquitos
9887 Carmel Mountain Road
San Diego, California 92129