$39 for Fitness Assessment, Two Personal-Training Sessions, and Two Weeks of Gym Access at Shape Up 101 ($236.50 Value)

Cedar Rapids

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Limited quantity available

Get in shape hovers near the top of many New Year's resolution lists, right next to deal with raccoon infestation and figure out how raccoons get trapped in the TV. Stop watching so many TV shows starring raccoons with this Groupon.

$39 for Personal-Training Package ($236.50 Value)

  • Fitness assessment and workout-design session (a $99 value)
  • Two personal-training sessions (a $120 value)
  • Two weeks of gym access during staff hours (a $17.50 value)

24-hour access keys are available for a fully refundable $40 deposit.

Shape Up 101

The trainers at Shape Up 101 create a highly personalized experience for their clients right from the get-go. They start with a thorough goal consultation to discuss each person's fitness background, health concerns, and short- and long-term goals. At the first appointment, the trainer takes measurements such as body-fat percentage and flexibility before tailoring a plan for success. At five Anytime Fitness locations, the coaches guide and encourage clients as they demonstrate proper form on cardio and strength-building equipment. The crew also focuses on resistance training based on overarching biomechanics principles, giving clients the know-how to tone muscles and burn calories outside the studio setting. The team also offers sage nutritional advice, discussing topics such as the food pyramid and whether a head of lettuce ever had a body. Showers and private changing rooms also available.

In a Nutshell

Fitness coaches use weight-loss expertise to reduce the intimidation factor, taking clients through an assessment, discussing health & goals

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Reservation required. 24hr cancellation notice required. Must be 18 or older. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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