Equipment: Gravotonics Aerial Swings
Students should bring: Water, Socks, Yoga mat is optional
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with an open mind. All skill levels can do this and you will leave feeling amazing.
Eliana, the founder of Swing! LLC, champions a unique type of workout: an aerial one. During her fun, beginner-friendly classes, she leads participants through inversions and motions that take them off the ground and into specialized swings. Each session incorporates cardio training, core strengthening, and balance work, and is designed to improve posture and increase flexibility.
“Fun a nd great way to get exercise ”
“Great classes for stretching and strength! ”
101 Bridgepoint Way
South Saint Paul, MN 55075