The staff at the front desk are always very nice and very helpful. The instructors are awesome. Because of the times my daughter and I can go together, we choose classes with Travis and Victoria. They are fantastic. I was not sure that I would like a cycling class, but they have made it fun and exciting to attend. They are engaging and give a great workout! They have exceeded my expectations. The exude nothing but positive energy, which is really refreshing. Now, just to let you know I am in my upper 60's, and for a "seasoned adult" to say he loves working out with them that counts for something!
I really enjoyed this hot yoga class. The overall vibe was calming and restorative, and I left feeling relaxed and refreshed. That said, the heat definitely adds an extra layer of intensity. It becomes physically demanding in a way that regular yoga isn’t.
The biggest challenge was the perspiration — once you start sweating, it can make certain poses harder to hold, especially planks and other str
