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The Dailey Method – Multiple Locations

Three or Five Dailey Method Fitness Classes (Up 65% Off)

from$19
Buy
Sold Out
Thu Jan 17 07:59:59 UTC 2013
Value
$54
Discount
65%
You Save
$35
  • T460x279
  • Healthy Living

In a Nutshell

Skilled instructors lead guests in boosting core strength, flexibility, and physical awareness as they focus on posture to stave off injury

The Fine Print

  • Expires Jul 17, 2013
  • Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Online registration required. 24-hr cancellation notice required. Must sign waiver.
  • See the rules that apply to all deals.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

  • $19 for three Dailey Method classes (a $54 value)
  • $35 for five Dailey Method classes (an $85 value)

During 60-minute classes, instructors focus on alignment as they meld techniques borrowed from Pilates, ballet, and yoga. These core-conditioning, barre, and orthopedic exercises help students of all ages and abilities build core strength, lean muscles, and flexibility. See the class schedule for the Roseville and Folsom locations.

The Dailey Method

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn’t until they discovered the Dailey Method’s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren’t properly balanced. Both athletes went straight to the source—the method’s founder, Jill Dailey—to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill’s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies’ major muscle groups. Their low-impact classes are designed to build up the core muscles, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges’ ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method’s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services.

Ask a Question

The Dailey Method

Staticmap?size=186x186&sensor=false&channel=www
  • A

    Roseville

    1611 Lead Hill Blvd
    Roseville, California 95661
    Get Directions

  • B

    Dailey Method Folsom

    2766 E Bidwell, Unit 200
    Folsom, California 95630
    Get Directions