One, Three, or Five 30-Minute High-Tension Workout Sessions at The Vitality Method Studio (Up to 76% Off)

Duluth

from $19
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$40 53% $21
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Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Get chiseled with this Groupon.

Choose from Three Options

  • $19 for one private Vitality Slow Blast session (up to an $40 value)
  • $35 for three private Vitality Slow Blast sessions (up to a $120 value)
  • $49 for five private Vitality Slow Blast sessions (up to a $200 value)

At 30 minutes, the Vitality Slow Blast sessions concentrate muscle growth through slow-motion exercise. The longer a muscle group is under tension, the harder it has to work. Like a conman’s birthday, these sessions should be scheduled no more than twice a week, and many athletes will require a full seven days between sessions.

The Vitality Method Studio

The method that lends this studio its name is founded on three pillars: classic Pilates, optimal nutrition, and cardiovascular exercises. The instructors earned their certification through at least 600 hours of training each on Pilates’ various apparatus, from the reformer to the 12-pound spoon. Among them is Mike Roeser, who boasts more than seven years' experience as a personal trainer and a second career as a professional golf instructor. Mike specializes in combining fast-paced cardio with slow-motion, high-intensity muscle-burning exercises. Private and group exercise classes take the form of body-molding Pilates, heart-pumping workouts, and ballet barre sessions. The gym also functions as a health-food outlet, packed with superfoods, verve-pumping juices, and farm-fresh eggs available for preorder.

In a Nutshell

Slow-motion exercise maximize workouts by forcing muscles to remain tense for the most time possible

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required, subject to availability. 24hr cancellation notice required. Valid only with Mike Roeser. Valid only at listed location. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition