Choose Between Two Options
- $29 for 5 adult or children’s karate classes (a $100 value)
- $49 for 10 adult or children’s karate classes (a $200 value)
Classes build power, challenge coordination, and help improve flexibility and muscular endurance. Classes also emphasize progressive stretching exercises and include periods of group meditation. Beginners' classes ease first-time students into the curriculum and progress at a pace consistent with one’s ability and fitness. Students are free to select any available classes; however, many advanced classes are rank-specific and require previous experience. For a complete schedule of all available classes, click here.
World Seido Karate
Founded by Kaicho Tadashi Nakamura in 1976, World Seido Karate and its katas are now practiced as far away as Europe, Asia, New Zealand, and South America. A traditional form of Japanese karate, seido karate builds lithe, powerful bodies through rigorous study of the form and an emphasis on zazen, or meditation. The 15,000-square-foot NYC headquarters often hosts visiting members from international branches, making it not uncommon to see South American black-belt students talking about proper form or Australian students recounting stories of unsuccessfully sparring with wallabies.