A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes ($150 value)
- $39 for one month of unlimited yoga classes ($70 value)
During yoga classes, a certified instructor helps students of all fitness levels improve balance, flexibility, and strength through asanas that marry breath with movement. See the full class schedule.
Your Yoga with Karen Adair
When soprano Karen Adair isn’t captivating audiences with her breathtaking vibratos and expressive high notes during oratorios and operas, she’s helping clients of all ages and abilities forge strong connections between mind, body, and spirit during Vinyasa and Hatha yoga classes. As a certified yoga instructor, she leads classes that teach awareness of mental and physical health through asanas linked with breathing, and helps her students boost flexibility and strength while giving personalized corrections and adjustments to stave off injury. Karen keeps her practice sharp by attending continuing-education workshops under Beryl Bender Birch, a world-renowned yoga teacher and author. She brings this knowledge to her studio and clients' residences for private, in-home yoga classes, during which she helps experienced athletes reach deeper stretches or teaches sedentary yoga mats how to stand up.