Yoga in Albuquerque


Select Local Merchants

  • Blissful Spirits
    Chronic pain in her neck and lower back brought Melanie St. Georges into her first yoga class. She walked in stressed, tired, and afraid to fail. Despite that fear, she dove into her first class, and as she continued to practice daily, not only did she find herself pain-free, but she felt much more relaxed and balanced. Today, Melanie leads her own team of dedicated instructors in the hopes of making yoga accessible so that others may discover its healing powers. From the lineage of the Barkan Method of hot yoga?a variant of Hatha yoga?their classes aim to strengthen and stretch the entire muscular system while relieving mental stress. Heated air helps the body flush out toxins while deepening stretches and staving off injuries caused by a recent move into Aladdin?s lamp. When they?re not teaching yoga, instructors help clients boost their core strength with hot Pilates sessions. Blissful Spirits also offers donation-based daycare services during select hours.
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    4300 Paseo del Norte NE
    Albuquerque, NM US
  • Elevation Yoga and Wellness
    Founders Payton and Christie Prince describe Elevation Yoga and Wellness as an infrared hot yoga sanctuary that combines ancient meditation and exercise with the benefits of modern technology. They introduce new students to yoga methodically, breaking down postures in beginners classes that involve hands-on adjustments, and teaching yoga's basic concepts in children's classes for kids ages 6-weeks to 11 years old. Patrons can partake in classes beyond traditional yoga, including cardio funk classes, yoga with weights, parent-tot classes, and prenatal yoga. And post-workout, they help guests unwind with spa services intended to purify the body of toxins, much like the infrared lights within their studio.
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    4500 Osuna Rd NE Ste 200
    Albuquerque, NM US
  • Bikram Yoga of Albuquerque
    Twenty-six poses. 90 minutes. 105 degrees. This is what yogis can expect from a hot?or Bikram?yoga class at Bikram Yoga of Albuquerque, a studio that follows the teachings of the practice?s founder, Bikram Choudhury. They keep the studio to such a high temperature in order to help students sweat out toxins and to further their flexibility. As for yoga itself, it helps practitioners achieve a sense of mental and physical well-being that is said to strengthen determination, self-control, faith, concentration, and patience.
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    3611 State Highway 528 Nw
    Albuquerque, NM US
  • Yoga by Julia
    Owner Julia Bowen spent the last 14 years learning about health, anti-aging methods, natural healing, and movement of energy through the body. During her studies, she discovered yoga, which resulted in a new passion and prompted her to open Yoga by Julia, enabling her to help others fall in love with yoga for life. Julia's staff of instructors fill the week with a variety of styles and levels of yoga classes for beginners and experienced practitioners alike. The friendly teachers are knowledgeable, supportive, have undergone advanced training, and strive to make all classes fun and approachable. They supplement their schedule with the core-reforming regimens of Pilates and Yoga Sculpt, a vigorous class that combines cardio, yoga, and weight-lifting. All classes take place within their hardwood-floored studio, amid natural light and twinkling Christmas lights.
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    12231 Academy Rd. NE
    Albuquerque, NM US
  • Dahn Center and Healing
    The sagacious instructors at Dahn Yoga New Mexico facilitate the betterment of flexibility, strength, and the elusive mind-body connection during morning and evening classes. Dahn-style yoga melds the ancient wisdom of ki-energy training with modern breathing postures to unlock inner peace and sweep up brain clutter caused by the daily stress of always having to find Waldo. Warm-up maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that calibrates mental and physical energies. Cool-down exercises ease the body back into quotidian functionality, and a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
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    6300 San Mateo Blvd NE
    Albuquerque, NM US
  • Bhaza Yoga Studio
    The ample schedule, with multiple classes every day of the week, prevents you from having to painfully contort your day just to make a class. Bhava Yoga Studio's impassioned instructors remix pliable poses from the relatively new Anusara tradition into a variety of specialized classes. Most importantly, all are welcome, from yoga veterans malleable as warm wax to neophytes unable to touch their toes.
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    520 Central Ave SW
    Albuquerque, NM US

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