No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, enhanced further by the Curves Complete Program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and non-members alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in your medicine cabinet.
Get Fit Canada Boot Camp builds muscle mass and confidence through a combination of strength training movements and cardio exercises. Camps are lead by certified personal trainer Jenn Milne-Duddy, who helps trainees build lean muscle and burn fat rapidly in a team-like atmosphere. To further increase the chances of reaching fitness goals, camps are held in outdoor settings that most students find to be less intimidating than typical workout destinations such as the gym or the frozen turkey aisle.
A city is like a walk-through history book with the stories scrawled along its streets and architecture. The sage-like guides of Hidden Dragon use their knowledge of that landscape to share the stories of Victoria. With that goal in mind, their menu of walking tours entices guests to join them through keystone locales that speak to the indigenous, British, and Chinese cultures that define the city, as well as the paranormal tales that comprise its folklore.
The Crown Victoria Native Island tour explores the indigenous people and British colonists that once inhabited the area. Guests walk past the historic Fairmont Empress Hotel situated beside the waters of Inner Harbour, totem poles, and the quaint historic shops of Old Town. The New World Old Chinatown tour inspired the Hidden Dragon name with journeys through the museums, courtyards, and concealed myths of Victoria’s Chinese community. For an alternative history of the region, guides divulge the stories of ghosts, witches, and demons found in the rooming houses and alleys of Dark Victoria.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Every day of the week, Oranj Fitness bustles with activity as groups boogie through dance routines, stretch through yoga poses, and cruise through spin classes. The studio invites exercisers of all fitness levels to try new workouts with a wide variety of drop-in classes, each presenting a fun, community-based vibe. To keep pace with industry trends, Oranj works with local athletes, who give constant feedback on classes and the most flattering brand of short shorts. The centre also offers numerous amenities, including a smoothie bar, towel service, and child care seven days a week.
It seems like Mark Salgado is constantly in motion?practicing yoga, training in jiu-jitsu, and heading workout sessions at his own studio, Core Focus Training. Armed with a degree in human kinetics and years of coaching experience, Mark captains a staff of certified trainers as they lead personal-training sessions, fitness-rehabilitation programs, and boot camps. Their unconventional 10-week Core Focus course strengthens participants? cores through fast-paced workouts designed to foster long-term strength, endurance, and agility. The team packs their workout space with functional exercise equipment in lieu of the cardio machines and soft-serve ice-cream dispensers found in most gyms.