Health & Fitness in Buffalo

One Month of Unlimited Classes or 20 Classes at Suzy's Jazzyobics (Up to 57% Off)

Suzy's Jazzyobics

Buffalo

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

$35 $15

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One or Two Hypnosis Sessions at Master Mind Advance Hypnosis (Up to 81% Off)

Master Mind Advance Hypnosis

Buffalo

Hypnotist with three decades of experience helps clients tackle issues ranging from weight loss to smoking cessation

$295 $55

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One or Three 60-Minute Acupuncture Treatments at Acupuncture Care of WNY (Up to 68% Off)

Acupuncture Care of WNY

Buffalo

Acupuncture treatments at this holistic-minded healthcare center include a mini massage and an herbal formula

$95 $36

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Five Surfset Classes or One-Month Unlimited at Jadablitz Training (Up to 71% Off)

Jadablitz Training

Buffalo

Surfset classes aim to increase stamina, build muscle tone, and strengthen core area

$65 $28

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$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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5, 10, or 20 Zumba or Pilates Classes at One Up Sports Performance and Wellness (Up to 58% Off)

One Up Sports Performance and Wellness

Buffalo

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

$50 $24

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Fitness Classes at Barre Fitness and Beyond (Up to 69% Off). Two Options Available.

Barre Fitness and Beyond

Buffalo

Instructors lead Zumba, yoga, and barre fitness—a blend of Zumba, Pilates, and yoga—classes to motivate students to get in shape

$160 $49

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10 Boot-Camp Classes or One Month of Unlimited Classes at Red Dragon School of Martial Arts Inc. (Up to 68% Off)

Red Dragon School of Martial Arts Inc.

Hamburg

Students build strength by working various parts of the body and muscle groups during classes

$59 $19

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$39 for $200 Toward Prescription Eyewear at Buffalo's Best Opticians

Buffalo's Best Opticians

Multiple Locations

The selection of more than 1,000 frames includes options from Vogue, DKNY, and Dolce & Gabbana

$200 $37

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Weight Loss Hypnosis Session at WNY Integrative Hypnosis and Wellness (Up to 69% Off)

WNY Integrative Hypnosis and Wellness

West Seneca

Hypnotists help clients actively and passively change habits by offering a combination of hypnosis with nutrition counseling sessions

$240 $75

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Two Weeks of Prenatal Yoga Classes at Yoga Parkside (66% Off)

Yoga Parkside

Buffalo

From the merchant: Relax, restore and renew! This class is deigned to rejuvenate and restore moms and moms to be.

$64 $22

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Dental-Implant Package With or Without a Crown at Līf Dental (50% Off)

Līf Dental

Multiple Locations

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments

$3,599 $1,789

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Eight Weeks of Unlimited Martial Arts Classes at Kosho Shorei Ryu of WNY (66% Off)

Kosho Shorei Ryu Of Wny

Buffalo

From the merchant: Martial art instruction within the school of Kosho Shorei Ryu.

$240 $82

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Two Weeks of Membership and Unlimited Fitness Classes at Jada Blitz Training (65% Off)

Jada Blitz Training

Buffalo

From the merchant: SURFSET® is all about getting away from the traditional static workout and challenging your body in new and fun ways.

$200 $70

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$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

$100 $49

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10 Brazilian Jiu-Jitsu Classes at Buffalo Combat Fitness (50% Off)

Buffalo Combat Fitness

LaSalle

From the merchant: Find out what the latest fitness and self defense craze is all about. Develop strenth, endurance and much more…

$80 $40

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Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 65% Off). Five Options Available.

Victor Dean Training

Amherst

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

$68 $25

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Four or Six Weeks of Unlimited Karate and Self-Defense Classes at Western New York Karate Center (Up to 66% Off)

Western New York Karate Center

Williamsville

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

$116 $42

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Three Yoga Classes at Foundations of Flow (64% Off)

Foundations Of Flow

Buffalo

From the merchant: New to yoga? Want to deepen your practice? Build strength & flexibility & reduce stress. All levels welcome.

$45 $16

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Select Local Merchants

Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors?one for mom and one for baby?guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections.

Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.

777 Maple Rd.
Williamsville,
NY
US

Licensed opticians and board-certified optometrists helm Buffalo's Best Opticians' three eye emporiums. At each location, they can assess ocular health during comprehensive exams or fill prescriptions from other doctors. Once patrons' vision is determined, friendly staff members help them select eyewear from a collection of more than 1,000 unique frames. Styles from designers including Vera Wang, DKNY, and Vogue are filled with single-vision or bifocal lenses to fashionably and functionally surround eyes. For those seeking sharper sight without glasses or attaching periscopes to their heads, Buffalo's Best also offers contact lenses.

2864 Delaware Ave.
Buffalo,
NY
US

Licensed opticians and board-certified optometrists helm Buffalo's Best Opticians' three eye emporiums. At each location, they can assess ocular health during comprehensive exams or fill prescriptions from other doctors. Once patrons' vision is determined, friendly staff members help them select eyewear from a collection of more than 1,000 unique frames. Styles from designers including Vera Wang, DKNY, and Vogue are filled with single-vision or bifocal lenses to fashionably and functionally surround eyes. For those seeking sharper sight without glasses or attaching periscopes to their heads, Buffalo's Best also offers contact lenses.

2064 Seneca St.
Buffalo,
NY
US

Dawn Hammer's infectious enthusiasm packs enough motivation to get a shy George Washington statue to dance, and it's the key ingredient in her one-hour Zumba fitness classes. During these sessions, she leads up to 35 students through high-energy hip shaking and cardio shimmying. Latin-inspired beats resound in the expansive gym as Dawn teaches the fast-paced dance routines. Her four years of Zumba experience inform her expertise, which she makes use of as students jive with one- to two-pound weights, gulps of water, and hair that bounces as though programmed to move with the beats.

4625 Harlem Rd
Amherst,
NY
US

Since the opening of its flagship shop in 1914, Sterling Optical has expanded ever westward, safeguarding the long-term health of patient's eyeballs at nearly 100 locations. Optometrists and professional staff man the eye charts at each store to perform comprehensive exams that check ocular health and assess prescriptions. Contact lenses, UV-blocking sunglasses, and stylish frames from well-known brands such as Ray-Ban, Gucci, and Coach pair with these prescriptions to ensure clients can see safely while driving or while operating a giant robot from inside its skull cavity.

1881 Ridge Road
West Seneca,
NY
US

G&G Fitness caters to both bodybuilding buffs and amateurs wishing to enhance their earthly edifices at home with a range of premium equipment, including such notable brands as Life Fitness, Octane Fitness, and Precor. As trained physique formers, G&G's friendly staff members easily hunt and lasso the ideal muscle-molding or heart-strengthening apparatus for each individual customer's specific needs. Avoid outdoor biking's headaches of potholes and projectile burritos by staying indoors on an immobile Vision Fitness E1500 ($499), an upright exercise bike that offers a comfort arc seat, contact heart-rate sensors, and easy-to-adjust pedal straps. Elliptical machines ($799+) and treadmills ($1,495+), offer great ways to calibrate cardiovascular chronometers any time of the day or night. For muscle-sculpting, home-gym systems (starting at $1,299)—which combine benches, pulley systems, and weight stacks in one space-saving package—give exercisers a way to bolster biceps and strengthen solar plexuses without having to traverse crowded gym floors.

7350 Transit Road
Buffalo,
NY
US