Health & Fitness in Buffalo

$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Weight Loss Hypnosis Session at WNY Integrative Hypnosis and Wellness (Up to 69% Off)

WNY Integrative Hypnosis and Wellness

West Seneca

$240 $75

Hypnotists help clients actively and passively change habits by offering a combination of hypnosis with nutrition counseling sessions

10 Boot-Camp Classes or One Month of Unlimited Classes at Red Dragon School of Martial Arts Inc. (Up to 68% Off)

Red Dragon School of Martial Arts Inc.

Hamburg

$59 $19

Students build strength by working various parts of the body and muscle groups during classes

One or Two Hypnosis Sessions at Master Mind Advance Hypnosis (Up to 81% Off)

Master Mind Advance Hypnosis

Buffalo

$295 $55

Hypnotist with three decades of experience helps clients tackle issues ranging from weight loss to smoking cessation

$15 for a Dental Cleaning, Exam, and Bitewing X-Rays from Dr. Douglas Hamill, DDS ($146 Value)

Douglas Hamill, DDS

Williamsville

$146 $15

The official dentist of the Buffalo Jills, Dr. Douglas Hamill helps patients to achieve gleaming, photogenic smiles with quality care

Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 65% Off). Five Options Available.

Victor Dean Training

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

Four or Eight Weeks of Unlimited Kickboxing Classes with Gloves at Pride Martial Arts (Up to 76% Off)

Pride Martial Arts

Amherst

$120 $29

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

One Month of Unlimited Classes or 20 Classes at Suzy's Jazzyobics (Up to 51% Off)

Suzy's Jazzyobics

Buffalo

$35 $17

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

$49 for $200 Toward Prescription Glasses at Sterling Optical

Sterling Optical

Multiple Locations

$200 $49

Optical experts pair patrons with prescription lenses that fit into frames by Disney, Nike, and Gucci

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Amherst

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

1, 3, 6, or 12 Personal-Training Sessions at Sow It Now Health and Fitness (50% Off)

Sow It Now Health and Fitness

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

1, 3, or 6 BodyLight Treatments with Vibration Plate Sessions at Health Revolutions Chiropractic (Up to 81% Off)

Health Revolutions Chiropractic

Buffalo

$280 $89

BodyLight helps flush fat from the system and vibration plate sessions help tone muscle; results may vary

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Multiple Locations

$200 $49

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

Four or Six Weeks of Unlimited Karate and Self-Defense Classes at Western New York Karate Center (Up to 60% Off)

Western New York Karate Center

Williamsville

$116 $49

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Buffalo

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$40 for 18 Holes of Golf with Cart and Range Balls for Two at Audubon Golf Course ($74 Value)

Audubon Golf Course

Amherst

$74 $40

Eighteen-hole municipal course established in 1942 guides players along a 6,635-yard path

Select Local Merchants

The Pilates Loft's owner, Beth Elkins, is not only a Core Dynamics–certified instructor, but also the creator of her own version of Pilates dubbed the Elkins Method Pilates technique. Between the exposed brick walls of her boutique studio, Beth and her two instructors teach her core-strengthening method to students of all levels during mat and tower equipment classes. By keeping each class in a private, two-person, or small group format, instructors can give one-on-one attention to each student to ensure every stomach curl, leg lift, and arm detachment exercise is performed safely.

166 Allen St
Buffalo,
NY
US

Equipment: Vault Boxes, Spring Floor, Parkour Obstacles, Rail System, Warped Wall

Students should bring: Clean Shoes

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be creative and try something new with your friends

In summing up his gym's philosophy, co-owner Brian Sieteski puts it simply: "Parkour does not discriminate, everyone is welcome." At The Next Level Buffalo, the US Army veteran and his staff call upon their collective passion for movement to help students consider new ways of interacting with the objects surrounding them. Throughout the two-room facility, participants vault over bars and obstacles during parkour classes and free-running sessions or practice tumbling on a springboard floor.

80 Earhart Drive
Buffalo,
NY
US

Gary Majchrzak has traveled the world in search of meaning and spiritual awakening, but his journey began in the unlikeliest of places. In the musty confines of a public library in Buffalo, Majchrzak was first introduced to hatha yoga in a book that illustrated the style's distinctive poses and practices. That book planted a seed that would grow for 25 years, until he took a trip to Europe and a sequence of remarkable events found him trekking through the Himalayas in Nepal.

Fast-forward another couple of decades. Majchrzak is now a full-fledged yogi who runs workshops and classes in kundalini yoga, a style he learned in Seattle from Yogi Vikashananda and practiced during pilgrimages to Nepal. A step above hatha, this unique style of yoga is all about advancing one's consciousness through breathing and focused mantras. Perhaps it's his nomadic nature that has led Majchrzak to start his mobile business, Have Mat Will Travel. He leads his workshops at places around town, such as the Unitarian Universalist Church of Buffalo.

695 Elmwood Ave
Buffalo,
NY
US

Brandon Monin makes the most of the space at One Up Sports Performance and Wellness. As head trainer and instructor, Brandon leads personal-training sessions and group workouts that use the equipment at his disposal to push clients toward their fitness goals and develop skills in a variety of sports. The experienced strength and conditioning coach has experience studying and analyzing sport movement that he uses to design plans for athletes in a variety of sports, including soccer, hockey, and lacrosse. He specializes in evaluating and assisting in golf fitness, holding a certification from Titleist Performance Institute. He shares his knowledge in a 4,000-square-foot studio that features a spread of weight-training equipment and a special area that resembles grass so athletes can feel like they're training on a field or inside an alien zoo exhibit meant to resemble their habitat.

3465 Broadway
Buffalo,
NY
US

In part, owner Jeremy Guarino defines his fitness center by what it isn't. Build a Machine Fitness has "no ellipticals, no smoothie bar, no mirrors, no TVs," its website states. Instead, explains the personal trainer and former Recon Marine, exercisers lift heavy objects and move them long distances while heart-revving music plays. This philosophy guides the entire fitness center. It's most notably present in the intense, daily-changing cross-training classes, which put Jeremy's certifications in CrossFit and yoga to use. In addition to cross-training, the studio offers group and individual personal-training programs.

803 Niagara Falls Boulevard
Buffalo,
NY
US

The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that?s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student?s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.

912 Elmwood Ave
Buffalo,
NY
US