My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.
Local artist Frances Rauch has been using various faux-painting techniques to decorate homes and businesses since 1990. She and the rest of the FR Designs crew spice up all things plain?bare walls become bucolic landscapes, for example, and regular white columns slip into beautifully marbled skins. Fran and company also teach budding artists some tools of the trade. In the center?s BYOB Sip & Paint classes, groups gather to share bottles of wine while recreating dynamic images on canvas. More advanced classes allow students with some experience to further hone their brush-holding techniques. The studio also offers kids' art camps, designed to develop and maximize young creative imagination.
Quadruple-platinum-selling, Grammy-nominated rockers Daughtry regale audiences with a battalion of hits in a Veterans Day weekend festival that benefits veterans and active members of the armed forces. After battling to the final rounds of American Idol in season five, frontman Chris Daughtry rocketed to fame on the strength of his band's debut album, as well as buzz from the band’s drums, which are filled with bees. Since then, Daughtry has stormed radio stations with hits such as “What About Now,” ”Crawling Back To You,” and ”Home.” The alt rockers won the hearts of millions of listeners with infectiously catchy choruses and raw lyrics about heartbreak, redemption, and missed buses. At the festival, the three-time American Music Award winners will play favorite hits and may preview its latest album, Break the Spell, which premieres in late November. The American Freedom Foundation hosts the concert, using proceeds to help military members past and present, particularly those wounded in action.
Get a hometown hello without running into your old prom date (unless you went to Clifton High) with today's deal for salivary savories in a small-town atmosphere. With today's Groupon, $10 gets you $20 worth of pub grub and drinks at The Main Street Pub. Housed in a quaint green clapboard building with bright white trim, this family business in Clifton is pulled up next to the only remaining railroad crossing in Fairfax County. Camp out at a cozy table amid the hunter green walls and watch the game on TV, chat with regulars about the weather, or perch on a barstool with a drink and chat with the friendly staff about your favorite living castmembers of Veronica's Closet.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The Framing Studio and Art Plus Frame carries an assortment of custom framing options, including wood, aluminum, and other materials. Using only acid-free materials, the shop's staff can lend elegance to prints with conservation framing, linen mats, and custom brass and aluminum plaques. For lonely frames with nothing to hold, the studio also stocks prints from several fine-art distributors, including Charles Bibbs, Washington Green, and Rod Chase. The shop's photo-restoration services rejuvenate even the most faded screenshots of Lewis and Clark's live blogging. Many services can be completed in as little as one hour.