My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.
Great Play is many things: lessons that help kids develop early motor skills into complex sport-playing abilities; a curriculum based on the latest research; and a technologically advanced play area known as the Interactive Arena. Mostly, though, it's just fun. Instructors coax confidence and athleticism from every child by introducing them—and parents, of course—to developmentally appropriate games and exercises. For the youngest kids, instructors focus on simple motor skills and hand-eye coordination, lessons dressed up as fun games such as balloon paddle. And in turn, games like that lay the foundation for learning a tennis or baseball swing later in life, during the stage when sports become fun and the world starts throwing baseballs at you regularly.
Even to the untrained eye, certain moves borrowed from salsa, merengue, and bachata are apparent in the routines at Kaliente Dance Fitness. There are even some twists and turns taken from samba, hip hop, and polynesian dances. It's all part of the instructors' mission to design routines that help students burn calories and have fun while doing it. What's more, all ages and fitness levels are welcomed as each routine can be tailored to the dancer, giving everyone the power to shimmy with confidence.
For live-fire training, Guns-n-Gear's instructors work out of the NRA range in Fairfax, VA. Guests are provided safety instruction prior to firing on the range.
Instructor will provide firearm at no extra cost if the customer does not own one.
The instructors at Guns-n-Gear LLC dedicate their classes to developing handgun knowledge, range-shooting skills, and firearm safety in students pursuing proficiency in handgun sports and self-protection. The Excellence in Shooting class gives students 60 minutes of certified instructor live fire training, focusing on techniques to develop handling skills and accuracy in a safety-first environment.
Through Action Fitness, John Casto helps women experience a life-changing transformation, drawing from his own struggles with weight. John says losing weight and becoming stronger made him more confident and helped him live a happier life, so as a personal trainer, he wants to help others achieve the same thing in their own way. At Action Fitness, John leads indoor and outdoor group fitness sessions that a slew of clients praise for their effectiveness. To build upon the fitness sessions, he also offers nutritional counseling and personal training.