Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Paddles churn the crystal waters as a rainbow of boards slips silently across the surface of Mountain Island Lake. The shoreline, dappled with trees that shiver with cavorting wildlife, falls away behind the board's passengers as they stand in the middle of the aquatic expanse. Though the view is much different from the oceanic coastlines more commonly associated with the sport, the meditative calm and athletic challenge remain.
With roots in Hawaiian culture, the unique method of riding a board takes advantage of the surfer's panoramic viewpoint and ability to avoid far-off swells and bossy tugboats. The act of constantly balancing and paddling, while simple, tones core muscles and enables participants to silently observe surrounding wildlife. Sup Charlotte keeps adventurers afloat on Riviera boards, which they sell and use in lessons to keep riders of all experience levels gliding more gracefully than swans looking for parking.
• For $20, you get a one-day single-passenger kayak rental (a $40 value). • For $100, you get a four-hour pontoon boat rental (up to a $200 value). A $300 down payment is required upon time of visit, and will be fully refunded once the boat is returned. Pontoon operators must be 21 or older, and operators 21–26 must show proof of NC boating safety course.
With more than 20 California-style pizzas and other sumptuous Italian eats on its menu, Wolfman Pizza satisfies the hunger of pizza lovers and bloodthirsty shape-shifters alike. Using freshly baked dough, house-made tomato sauce, and daily-shredded whole-milk mozzarella, Wolfman Pizza cooks up tasty specialty pies such as the Greek-inspired Mykonos pizza ($15 for 12-inch), a Homeric ode of roma tomatoes, red onions, Greek olives, capers, and feta. Construct a stairway of Italian sausage and black olives in your gullet with the Led Zeppelin pie ($7.49 for 8-inch). Or concoct a personalized vision of pizza perfection by festooning a create-your-own pie ($6 and up) with nontraditional toppings such as black-bean sauce, gruyere cheese, and scallions.
Equipment: Rogue, MDUSA, X Training Equipment, Concept 2, Pendlay
Students should bring: Bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We can scale any workout to fit your fitness level.
Hollie, the lady behind Sugar Diva's Custom Cakes, bakes fresh, homemade treats from fine ingredients. The business specializes in custom cakes for special occasions such as weddings and birthdays, fashioning them with multiple tiers, elegant accouterments, and stunning designs. They also specialize in smaller treats, which range from gooey chocolate chip cookies and brownies to cupcakes, chocolate fudge, made-to-order pies, and old-fashioned candies.