Inside Pryor Creek Recreation Center's 51,000-square-foot facility, patrons flex their brawn toward personal health and wellness while strengthening their bonds of fellowship, overseen by a knowledgeable and personable staff. In the weight room, visitors undergo cardio tune-ups on treadmills and elliptical machines, both outfitted with headphone jacks for the motivational sounds of cable TV, heart-pumping tunes, or a snarling pack of wolves at your heels. Patrons can seek motivation and camaraderie in group yoga, cycling, and senior-strength classes, which flood rooms with positive energy during group aerobics sessions. Swimmers of all ages can dip five-fingered fins into the pool in a variety of aquatics programming, including swimming lessons and free-lap swims. Those seeking guidance on reaching their wellness goals can hone in on personal training, which pairs patrons with a certified personal trainer, who drafts custom workout routines and programs tailored to their needs. For parents, an onsite child watch frees them for fitness outside of wrangling their young.
State-of-the-art equipment for cardio workouts and resistance training populate the floor at Infinity Fit Club, which honors its name by staying open to members forever, which, in mathematical terms, amounts to 24 hours a day. Both the center’s machines and personal trainers accommodate exercisers of varying sizes and fitness levels. Alternatively, high-octane group classes can melt calories through Latin dance or prepare core muscles to sit up suddenly during a recliner rebellion. Infinity Fit Club further enables image fine-tuning through its tanning services and the therapeutic heat and light of the infrared sauna.
CrossFit Owasso's experienced trainers help students bolster their bone cages with the CrossFit training program. One-on-one personal training eases beginners into the workout regime, providing special attention with a trained instructor before launching into the 30-day pore-drenching program. The muscle-magnifying method uses varied, functional movements that have been employed by cage fighters and military personnel in the past, helping trainees lose weight, build muscle, and execute perfect form while running from a swarm of bees. Sweaty students work toward improving 10 physical skills, including cardiovascular endurance, flexibility, and coordination by executing, fast, varied routines directed each day by the instructors, who tweak load and intensity to accommodate fitness fans of all skill levels. Bench-press this link with your cursor's muscles to view the studio's schedule.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.