Health & Fitness in Tulsa

One Month of Tae Kwon Do Classes for One or Two at Midtown Martial Arts (Up to 54% Off)

Midtown Martial Arts

Whiteside Park

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

$70 $35

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Four or Eight Classes at Krafft Academy of Gymnastics (Up to 51% Off)

Krafft Academy of Gymnastics

Carter Industrial Park

Gymnastics school in business since 1991 offers a full slate of classes for the whole family at a spacious facility stocked with equipment

$90 $45

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One or Three Months of Unlimited Martial Arts Classes with Uniform at Five Circles Martial Arts (Up to 61% Off)

Five Circles Martial Arts

Buddy Lafortune Community Center

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

$70 $35

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Laser Nail-Fungus Removal on Both Feet at Oklahoma Foot & Ankle Associates (Up to 83% Off)

Oklahoma Foot & Ankle Associates

Multiple Locations

A laser heats up and kills infection that causes nail fungus, allowing clear nails to grow in over next several months

$1,790 $299

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Two Weeks of Unlimited Boxing and Kickboxing Classes for One or Two at Title Boxing Club Tulsa (50% Off)

Title Boxing Club Tulsa

South Tulsa

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

$39 $19.50

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$90 for $300 Worth of Personal Training — Steven Morales CPT

Steven Morales Cpt

Tulsa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $90

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8 or 12 Private Fitness Training Classes or One Month of QuikFit Classes at Gymology Tulsa (Up to 53% Off)

Gymology Tulsa

Tulsa

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

$45 $22

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5 or 10 Sculpt Barre Classes at Sculpt Tulsa (Up to 63% Off)

Sculpt Tulsa

Brookside

Targeted movements work rarely used muscles for a leaner look; for new customers only

$90 $36

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$149 for Laser Nail-Fungus Treatment for Both Hands or Both Feet at Synergy Med Spa ($299 Value)

Synergy Med Spa

Village South

Laser light penetrates infected fingernails and toenails and destroys fungus

$299 $149

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$49 for $99 Worth of Martial Arts — Academy of Self Defense

Tulsa Kung Fu

Tri Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $49

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$39 for a Complete Pair of Glasses with Single-Vision Lenses at Dr Jeff Long's Children & Family Eye Care ($150 Value)

Dr Jeff Long's Children & Family Eye Care

Tulsa Hills

Vision specialists sharpen sight with single-vision Mid-Index lenses and designer frames

$150 $39

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$37 for a Colon Hydrotherapy Treatment at Saba' Health Center ($75 Value)

Saba' Health Center

Sterling House

Warm, oxygenated, filtered water flushes toxins from the colon, with temperature and pressure controls for increased comfort

$75 $37

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Four- or Eight-Week Weight-Loss Exercise Program at Balance You (Up to 66% Off)

Balance You

Tulsa

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

$250 $89

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Three or Six Hours of Personal Training at Elite Life Cycle (Up to 58% Off)

Elite Life Cycle

Tulsa

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

$225 $99

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$61.99 for Exam, X-rays, and Two Acupuncture and Chiropractic Treatments at Schluter Chiropractic ($572 Value)

Schluter Chiropractic

Southern Plaza

At a family practice, chiropractors identify the source of clients' pain, then perform electrical acupuncture and therapies to treat it

$572 $61.99

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$45 for $100 Worth of Acupuncture — Precision Acupuncture

Precision Acupuncture

Downtown Tulsa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$32 for a Bicycle Tune-Up at Spoke House Bicycles ($60 Value)

Spoke House Bicycles

Multiple Locations

Bicycle mechanics tinker with brakes, bolts, and wheels before lightly cleaning them up

$60 $32

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Top-Rope Course with 3 or 5 Rock-Climbing Passes and Rentals at New Heights Rock Climbing Gym (Up to 58% Off)

New Heights Rock Climbing Gym

Tulsa

Top-rope course schools students in tying knots and belaying techniques before climbing; climbing party under eye of designated instructor

$90 $39

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One, Two, or Three Dermasonic Cellulite Treatments at Dr. Hightower's Clinic (Up to 82% Off)

Dr. Hightower's Clinic

Tulsa

Noninvasive wave therapy aims to break down cellulite and tighten the skin on problem areas such as the buttocks and thighs

$499 $99

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Select Local Merchants

In 1960, Floyd Farley and Randy Heckenkemper’s vision for the LaFortune Park Golf Course facility’s championship course came to fruition, bringing to life a picturesque design of rolling bermuda-grass fairways unfurling in front of bentgrass greens guarded by bunkers. Heckenkemper recently returned to renovate the links’ water hazards and grassy contours, which contribute to a layout that’s both unique and challenging enough to earn the title of Tulsa’s Best Golf Course from Urban Tulsa Weekly, an award that even Meryl Streep hasn’t won.

The same deciduous trees that shade the championship course’s greens also thrive at LaFortune’s 18-hole executive course, whose shorter fairways save time for postround drinks or lunch at the club’s North Dining Room. Even when the sun is vacationing in the Andromeda galaxy, golfers can still play through the par 3 layout thanks to the course’s ample lighting, which illuminates the streams that split seven fairways and demand strong carries from golfers, and the tricky bentgrass greens, most of which are hemmed by bunkers.

Before embarking on 18-hole outings or whacking balls from one of 80 hitting stations on the driving range, golfers can gear up at the golf shop. Named one of America’s 100 Best Clubfitters by Golf Digest, the shop’s team of experts includes Callaway, Titleist, and Ping specialists and a repair technician with more than two decades of experience in mending putters gnawed on by nervous caddies. To perfect their swings, players can attend lessons run by PGA teaching professionals that rely on a vector launch monitor and V1 digital coaching software to improve students’ form.

Championship Course at a Glance: * 18-hole, par 72 course * Course rating of 73.9 * Slope rating of 124 * Total length of 6,938 yards from the back tees * Four tee options * See the scorecard

Executive Course at a Glance: * 18-hole, par 3 course * Total length of 2,461 yards * See the scorecard

5501 S Yale Ave
Tulsa,
OK
US

Since its founding in 1980, Sun & Ski Sports has remained true to its philosophy: “do a few things, but do them better than anybody else.” The shop stocks equipment in five categories of extreme and outdoor activities, including camping, skating, running, bicycling, and water and snow sports. It specializes in these to ensure its merchandise maintains a high standard of quality, and its employees are knowledgeable participants in the sports their department represents.

Bikers can drop off their steeds for tune-ups from certified mechanics who put all brands through the rigors of a 12-point inspection, checking chains and adjusting wobbly pedals and malfunctioning spoke-card motors. While waiting, curious eyes might linger on a North Face two-person tent, a Blackburn Airtower bicycle pump, or a vast selection of shoes from brands such as New Balance and Asics. Men and women can traipse nearly barefoot in the park with Vibram FiveFingers, which offer minimal structural encumbrances for a more natural stride, or cast their feet aside for the new-wheeled prowess that comes with a Fuji SL-1 LE Ultegra performance road bike.

6808 S Memorial Dr
Tulsa,
OK
US

Dr. Travis Ring could fill a library with his assorted stacks of to-do lists. The head of Eastern Oklahoma Chiropractic creates a "schedule of care" for each of his patients, personalizing the tasks so that they address both painful symptoms and their underlying causes. He has several tools at his disposal, the most important of which are his hands—they administer careful adjustments that aim to realign ailing vertebrae. He has also mastered ART, or Active Release Technique, a method that relies on manual therapy and movements by the client to offset the effects of old injuries.

Among other approaches to chiropractic wellness, Dr. Ring utilizes intersegmental traction beds, needleless acupuncture, and massages from his office’s resident licensed massage therapist, Crystal. These varied methods can combat chronic aches resulting from a wide range of conditions, including carpal tunnel and shin splints, in addition to bothersome back and neck spasms. Dr. Ring gears his practice towards families and especially enjoys working with children, as their backs typically have fewer hard-to-remove barnacles than those of adults.

6922 S Lewis Ave
Tulsa,
OK
US

Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.

1140 S 107th E Ave.
Tulsa,
OK
US

Stephen and Elizabeth, the certified instructors of Tulsa Yoga Therapy, unite more than 20 years of combined yoga-teaching experience to lead beginner-friendly yoga classes. Their focus is on mindful poses and slow transitions, which is also James Cameron’s focus whenever half his filmed scenes for a movie go missing. With backgrounds in massage therapy, anatomy, and rehabilitation movement, Stephen and Elizabeth structure their classes around students recovering from injuries and those new to yoga. In addition to one-hour group classes, they invite clients with more serious physical limitations to one-on-one therapeutic bodywork or private sessions. During these workouts, instructors tailor moves to specific imbalances or injuries.

3315 East 33rd Street
Tulsa,
OK
US

Doctor of Chiropractic Justin Snyder is a second-generation physician, and an experienced wellness speaker, who uses chiropractic treatments to help heal without drugs or surgery. A hallmark of chiropractic care, his whole-patient approach is designed to relieve symptoms all over the body. By integrating acupuncture, nutritional counseling, and massage therapy into his practice, Dr. Snyder presents patients with a custom template that helps bodies heal themselves. Dr. Snyder’s passion for athletic hobbies, such as snowboarding, cycling, and battling piranha invasions at local lakes gives him a firsthand look at how bodies function, and he uses this knowledge both in his practice and during his lecture career. He travels to companies, schools, and clubs to share his wisdom on back-injury prevention, pregnancy and postpartum care, and workplace ergonomics.

4146 S Harvard Ave, Ste F-5
Tulsa,
OK
US