Health & Fitness in Colorado Springs

Five 60-Minute Golf Lessons for Adults or 10 Large Buckets of Range Balls at Valley Hi Golf Course (51% Off)

Valley Hi Golf Course

Park Hill

$100 $49

PGA or LPGA experts hone golfing skills in classes with 1:8 instructor-student ratio, or let golfers fly solo with range balls

$25 for One Month of Zumba Fitness, Total Body Sculpt, and Yoga at Springs Salsa & Dance Fitness ($49 Value)

Springs Salsa & Dance Fitness

Springs Salsa

$49 $25

Get in shape with dance-oriented Zumba fitness classes, stretching yoga classes, and muscle-building Total Body Sculpt classes

Allergy Profile Testing with Optional Treatment of Five Allergies at Academy Allergies (Up to 73% Off)

Academy Allergies

Garden Ranch

$250 $75

Team uses bio-energetic testing in kineasology-based test that measures responses to over 50,000 stimuli in one short evalutation

Bio-Scan Health Assessment and Consultation for One or Two at Natural Health 4 Wellness (55% Off)

Natural Health 4 Wellness

Memorial Park

$55 $25

Holistic health scan designed to determine which dietary supplements would most benefit clients

Five or Ten Stroller Strides Fitness Classes at Stroller Strides of Southern Col Springs (Up to 65% Off)

Stroller Strides of Southern Col Springs

Multiple Locations

$50 $20

Alongside their babies, new moms incorporate power walking, body-toning, and strength exercises using strollers, tubing, and surroundings

$39 for One Full Set of Prescription Eyeglasses or Sunglasses at Pinnacle Optical ($150 Value)

Pinnacle Optical

Pinnacle Optical

$150 $39

Opticians fit and frame peepers with comfortable, fashionable eyewear from designers such as Perry Ellis, Valentino , Stetson, and xoxo

One- or Three-Month Gym Membership or 5 or 10 Classes at Results Fitness Rx (Up to 67% Off)

Results Fitness Rx

Vista Grande

$130 $49

Each week of group training is designed to work on strength, conditioning, and endurance using kettlebells, tires, dumbbells, and sand bags

Weight-Loss Hypnosis Session with Take-Home CD from C.J. Keefe at Algentle (61% Off)

Algentle

Colorado Springs

$100 $39

Hypnotic techniques aim to rid negative behaviors that cause weight gain; take-home CD reinforces positive results

45-Minute Counseling Session at Ohana Therapeutic Services (45% Off)

Ohana Therapeutic Services

Vista Grande

$60 $33

From the merchant: we work with children, teens, adults, and families to encourage personal growth and development

$69 for an Eye Exam with Glasses ($317 Value)

Elite Vision

Colorado Springs

$317 $69

After an exam without eye dilation, select designer glasses from brands such as Gucci

One-Month or 12-Week Customized Meal Plan by Just 4 You Fitness Solutions Ltd. (Up to 75% Off)

Just 4 You Fitness Solutions Ltd.

Online Deal

$800 $199.99

Weight-loss expert customizes meal plans and workout routines to help guests lose weight and form healthy eating habits

$24 for $47 Worth of Consulting Services at Positive Reflections

Positive Reflections, Inc.

On Location

$47 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Hip-Hop Classes at J & J Hip Hop Dance Instruction (Up to 56% Off)

J & J Hip Hop Dance Instruction

All About Dance Center

$62 $29

An expert hip-hop dancer and choreographer teaches beginning and intermediate students street hip-hop moves

90-Minute Hypnosis Session from Hypnotherapy (65% Off)

Leah Carter, Ms, Ch

Wolf Ranch

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Entry for One or Two to Rocky Mountain State Games 5K Run/Walk on Friday, July 25 (Up to 44% Off)

Colorado Springs Sports Corporation

Colorado Springs

$25 $14

Participants can choose to run or walk during 5K race that features different divisions for genders and age groups

Entry in 2K or 5K Obstacle Mud Run for One from BigDogBrag on August 2 (Up to 48% Off)

BigDogBrag

Colorado Springs

$55 $29

Muddy, obstacle-laden 2K or 5K race featuring more than 25 obstacles and 12 mud pits

$69 for One Month of Unlimited Boot-Camp Classes at D1 Sports Training ($180 Value)

D1 Sports Training of Colorado Springs, LLC

Rockrimmon

$180 $69

Trained coaches push participants to build strength and endurance through metabolic training, resistance exercises, and circuit training

$55 for Chiropractic Consult with Adjustments or Decompressions at Jerry B Guevara DC, INC ($349 Value)

Jerry B Guevara DC, INC

Cheyenne Hills

$349 $55

Chiropractor isolates sources of pain and ailments and uses drug-free, noninvasive techniques to correct them

$55 for 90-Minute Massage with 15-Minute Organic Facial at Body Essentials Therapeutic Massage ($115 Value)

Body Essentials Therapeutic Massage

Colorado Springs

$115 $55

Using all-natural and organic massage oils, a therapist relaxes the body with flowing Swedish strokes and clarifies myriad skin types

Select Local Merchants

Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.

126 Cimino Drive
Colorado Springs,
CO
US

Matt and Hannah, the owners of CrossFit Pick It Up, are passionate about helping their clients get into shape. At this no-nonsense gym, personal-training sessions and customized small group classes are offered, allowing each participant to build lean muscle and shed fat in a supportive and motivational environment. Each class led by a certified trainer is a mixture of cardio and resistance training, and everyone trains according to their personal, specifically designed fitness program.

4345 Beverly St
Colorado Springs,
CO
US

Equipment: TRX kettle bells dumbells weights bands plyo boxes

Average class length: 30-60 minutes

Class location: Mix of indoor and outdoor classes

Established: 2013

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come in with a positive attitude and it'll carry on through the workout. Everyone starts somewhere.

2360 Montebello Square Drive
Colorado Springs,
CO
US

The Gym at Soco knows restoration is just as essential to clients' physical wellness as cardio and weight training. That's why they offer a wide variety of yoga classes including heated power yoga, hot yoga and hot power fusion, a beginners' class, as well as classes geared toward athletic recovery. With these sessions offered seven days a week, athletes can complement their CrossFit, spinning, and other fitness classes with power, Vinyasa, heated, and athletic techniques.

110 West Las Vegas Street
Colorado Springs,
CO
US

At Apocalypse Karate, Sensei Mark Jester doesn't just focus on Japan's shito ryu karate––a versatile style that encompasses both fast movements and power stances––he also blends in other martial arts. Such arts include judo's throws and joint locks, and jujitsu's grappling and submissions. Through classes for ages three through adult, Jester and his team instill a strong sense of discipline in their students, while also building strength and confidence.

4351 Airport Road
Colorado Springs,
CO
US

Equipment: Karate mats on a workout floor

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2002

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

2488 Waynoka Road
Colorado Springs,
CO
US