Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
Since the early 1960s, Captain Gus Gustafson has wrangled scaly creatures from the depths of scenic Lake Norman. Experienced in both saltwater and freshwater fishing, Captain Gus and his experienced guides help first-timers and veterans reel in lunkers such as striped and largemouth bass, catfish, crappie, white perch, and mountain trout. Each trip departs on either a 23-foot center console or 25-foot pontoon boat, each equipped with state-of-the-art electronics such as GPS, depth finders, and a Big Mouth Billy Bass's public-domain mating calls.
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Some people are born with a misplaced overabundance of self-confidence, as the popularity of karaoke bars can attest, but most develop the trait by accomplishing feats they never believed they were capable of. The black-belt-wearing, championship-winning instructors that helm ATA Karate?s 6 locations seek to foster that self-confidence by teaching students the art of self-defense in its many forms, including tae kwon do and Krav Maga. With a client base ranging from toddlers to adults, the ATA staff keeps people empowered and fit by demonstrating effective ways to properly punch, kick, and look cool in slow motion. In addition to teaching martial arts, instructors host leadership programs that show kids how to avoid the perils of peer pressure and adults how to maintain order in their lives. They also cover topics such as dealing with bullies and eliminating child abductions in a series of regular workshops.
With a 12-year basketball career spent in the NBA minor league and FIBA Europe, BeReady director Ben Ebong believes the academy's vision is bigger than basketball alone. The game has had a profound influence on his life. It?s taught him to be a leader, face challenges, deal with disappointment, and become a valuable member of a team. These are the same principles he instills in the players at each youth basketball camp. With the help of experienced coaches and professional speakers, the academy's program aims to build character in addition to athletic training. While learning fundamental basketball skills, students will begin to understand the discipline needed to compete at a high level and appreciate the importance of an active lifestyle. Much like team mascots who preemptively glue their heads on before doing backflips, they?ll learn to set goals and draw up plans of action for achieving them.