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The workout gurus of Sweat City Fitness, formerly known as Performance Science Training Institute, found their approach to exercise in what they call the Cardio Resistance Core system. Every workout addresses each area—building cardio endurance, enhancing strength with resistance exercises, or tightening the abdomen with core work. However, each portion of the regimen can be approached in myriad ways, creating great variety within workouts that still lead cohesively toward concrete goals, such as the ability to smash a block of concrete.

5255 West 137th Street
Hawthorne,
CA
US

Milad Younes channels 20 years of fitness experience into every personal-training session that he leads to help his clients earn the toned bodies they've always dreamed of. The certified personal trainer specializes in a wide range of fitness principles, from basic weight loss and muscle building to boxing and lowering cholesterol levels. Though Milad typically shares his fitness wisdom in one-on-one sessions, he also leads group workouts that get clients sweating in unison.

13110 Hawthorne Boulevard
Hawthorne,
CA
US

Regardless of dress size or dance background, each woman who enters one of The Secret Pole Dance Studios becomes a part of a supportive community. At both the original Culver City studio and the brand new Hawthorne location, instructors dish out compliments as they guide women through choreographed fitness routines, empowering dancers to overcome inhibitions and let loose along the way. During the Pole Diva and Sensual Movement classes, instructors also encourage camaraderie, occasionally breaking participants into groups and have them perform for one another. Though it may seem intimidating, this opportunity to show off in front of a nurturing audience provides students with the opportunity to build self-esteem.

In addition to boosting mental fortitude, the studio's sensual fitness routines also build physical strength; pole-dancing classes sculpt arms and cores, and chair-dancing classes firm up glutes, quads, and newly emerged dorsal fins. Classes unfold in the studios or on location, but the fun doesn't necessarily end once the imaginary bell rings; groups of gals can even reserve the spaces for private dance parties.

13110 Hawthorne Blvd.
Hawthorne,
CA
US