Milad Younes channels 20 years of fitness experience into every personal-training session that he leads to help his clients earn the toned bodies they've always dreamed of. The certified personal trainer specializes in a wide range of fitness principles, from basic weight loss and muscle building to boxing and lowering cholesterol levels. Though Milad typically shares his fitness wisdom in one-on-one sessions, he also leads group workouts that get clients sweating in unison.
Believe Fitness Studio inspires exercisers to shake off calories inside its freshly renovated, 8,000-square-foot facility stocked with brand-new equipment. The studio's selection of classes ranges from standard sessions of Pilates and TRX to less orthodox offerings, such as antigravity yoga, which challenges students to complete poses while suspended in midair without the aid of a fairy godmother. In the pole room, five platinum stage poles stretch toward the ceiling and facilitate sultry spins. Aerial arts classes are also available, using apparatuses such as silks, hoops, and stationary trapezes. Separate locker rooms for men and women allow for comfortable cooldown with private showers and changing rooms.
Classes at RF Training eschew the monotony of standard gyms in favor of fun, varied workouts with simple equipment. By moving naturally in all directions, participants use their bodies' full capacities, accelerating themselves towards fitness goals such as boosting flexibility. Pupils can opt to enjoy one-on-one attention in personal training sessions, or gather motivation from supportive fellow students in group classes. Either approach allows participants to avoid the boring one-directional movements and no-cartwheeling rules imposed by most workout machines.
Before they were certified Pilates, barre, and yoga instructors, nearly all the staff members at Art of Pilates were professional dancers. Their past athletic lives gave them personal insight into what the body can accomplish, from bending over backwards to outrunning embarrassment about buying the wrong water bottle. During small classes, they now assist practitioners in creating leaner, stronger physiques through core-strengthening Pilates moves, ballet positions, and yoga poses.