Equipment: Century Wavemaster, Century shields and targets, and resistance bands
Students should bring: Towels and water bottles; water is provided
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We maintain a revolving curriculum.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, we utilize high-energy, mixed music.
What is a typical session of your program or class like for a student?
Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.
Is there anything else you want to add that we didn't cover?
Our business is family-oriented, and we have a quality staff.
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