Things To Do In Emmaus

Players at Lehigh Valley Paintball wage simulated war across a variety of battlefields, choosing from a variety of play styles on both speedball and woodsball fields. The staff can also customize markers with engravings or leather wristbands, useful for proudly showing team affiliations, graphic designs, or helping identify guns that have escaped.

Designed by renowned architect Geoffrey Cornish, Center Valley Club's verdant pastures embrace two distinct nine-hole terrains. The British-style front nine holes incorporate hidden mounds, lakes, and undulating greens ideal for concealing surplus Easter eggs. Club clutchers then march toward the North American–centric back nine, populated by woodland, lakes, and sand traps masquerading as restful turfside beaches. Golfers can also practice on Center Valley's Club's driving range before embarking on their orb-pummeling odysseys, choosing from five levels of yardage based on skill level and distance covered by “fore” yodels.

Serenityfit trains adults and kids with a cornucopia of full-body workout classes taught in a relaxed, friendly atmosphere. Check the flexible schedule to choose Zumba, yoga, body-weight, body-toning, stability-ball, kettlebell, and TRX total-body-resistance classes. Customers who choose to try kettlebell classes will begin with a three-hour introductory session, which is limited to 12 students. Zumba and belly-dancing classes guide students through a dynamic dance workout, and easy tai chi and qi gong meditation classes combine gentle, deliberate movements with stress-easing breathing techniques. Meanwhile, yoga classes provide a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. Zumba and yoga classes are also available for kids, and Serenityfit will waive its $50 initial fee for customers who choose to extend their membership.

At Workout Plus, fitness seekers can conclude a blistering group workout with a dip in the whirlpool or a detoxifying jaunt in the sauna. Instructors lead challenging, up-tempo workouts with names such as Kettlebell Khaos or Calorie Killer, and set members loose on a sea of free weights and Star Trac variable resistance machines including treadmills, climbers, and recumbent bikes.

There's no shortage of martial-arts disciplines to be mastered at Lehigh Valley Martial Arts. Students can opt to take kung fu, karate, tai chi, or qi gong, depending on the location they attend. Expert instructors promote a motivating and inviting atmosphere by helping participants of all experience levels improve or learn new skills.

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym program that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months to 12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym earn title of #1 Birthday Chain in Parents magazine.