Since 1915, Excelsior Springs Golf Course has been challenging orb-smashing novices and professional putters alike with its championship, par 72 golf course, having hosted current PGA regulars Tom Watson, Payne Stewart, and Tom Pernice. Tee off toward 18 pins spread over 6,603 yards of rolling hills, elevation changes, and challenging obstructions, including fully grown trees, water hazards, and a seven-foot basketball center guarding the hole and ready to block any incoming shots. Cushy golf carts whisk club-carriers from zoysia-grass fairways to well-manicured greens, allowing golfers to breeze down the 475-yard tree-lined 15th hole. After playing through, ditch the cart and hone your home-run swing with a bucket of balls at the on-site driving range.
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
The B&B Windsor 10 entertains moviegoers with cinematic shrines to elegant art-deco-inspired design, modern cinematic technology, and cushy seating. Wall-to-wall screens flood the eyes with even the most minute plot points and DTS digital surround sound in select auditoriums ensures that every car chase, merchandise-friendly catchphrase, and doomed love affair set in space is clearly heard. Select theatres embrace viewers with high-back rocker seats, arranged in stadium-style seating for optimum screen-seeing abilities.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Polished Edge Salon's team of experienced stylists sculpts hairdos with artistic precision and enhances treatments with products from top industry brands such as Bed Head, Schwarzkopf, and Paul Mitchell within a softly lit space accented by floor-to-ceiling windows. Following a thorough consultation, mane masters snip and style head threads to match a client's detailed description or a manifestation of their favorite Sunday comic. Delving deep into follicles with reckless abandon, deep-conditioning treatments saturate weary strands with vitality enriching formulas, which allow full highlights to vibrantly accentuate facial features. Appointments may take between one and three hours depending on the package purchased, although complimentary WiFi and recordings of President Roosevelt's fireside chats ensure that clients remain entertained.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.