Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
The CAA Men's Basketball Championship features the conference's top programs, including George Mason, James Madison, William & Mary, Virginia Commonwealth, and Old Dominion, known for their fierce competition both against each other and noted national powerhouses. A once-a-year showcase of conference constituents, the CAA championship allows fans firsthand exposure to each team's peculiar brand of round ball, from George Mason's precision sharpshooters to the seamless passing of William and Mary's cybernetically enhanced hive mind. Each purchase gets you a one-session ticket good for dribbling duos of afternoon or evening contests.
Established: Before 1950
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Come ready to have fun.
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 18 and older
Nadine Domond’s basketball career has taken her around the world, from her high school days as an All-American up through professional stints in France, Poland, Israel, and the WNBA. Today, as a Nike Skills trainer and motivational speaker, she passes on her round-ball wisdom to clients such as the University of North Carolina and Baylor University in an effort to help their players succeed both on and off the hardwood. Individual players at all positions can improve their footwork and ball-handling fundamentals through one-on-one and group training clinics, and entire squads can work on diagramming offensive plays and learning to set picks in grocery-store checkout lines during team camps.
This modest little deli chain will make you forget all about Subway. With perfect ratings on both Yelp and Urbanspoon, the people have spoken: Sam’s Texas Sub Shop is awesome. The walls inside will also remind you exactly how popular this place is, as they’re lined with pictures of former patrons wearing t-shirts with the Sam’s logo in a variety of locales. Just one bite and you’ll become a fan as well. There is a dizzying array of options to choose from, but the Black & Blue sandwich seems to be a favorite. The non-sub offerings, including chili and macaroni salad, have also drawn much praise.