Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.
Acupuncturist and Chinese medical herbalist Shelly Denny treats patients at two locations, where she unpacks her needles and the skills she honed at Southwest Acupuncture College. Her education, coupled with time spent helping stroke victims recover during clinical internships and externships in rehabilitation hospitals, all inform her practice, where she specializes in issues such as pain management and injury recovery as well as insomnia and women's health. Her specific style of acupuncture draws from Japanese techniques for a gentler procedure. Her treatments, however, are not limited to acupuncture and herbalism; Shelly also performs moxibustion and reiki.
Up to 19 passengers sit comfortably on North Shore Catamaran's 40-foot sailing vessel, the Ho’o Nanea, which Captain Don Germain steers along Oahu’s scenic shores. The catamaran’s name means “to pass the time in ease and comfort,” an apt phrase, as guests will find the day quickly and serenely passes when they’re onboard. North Shore can charter the boat for snorkeling adventures in Waimea Bay or for romantic BYOB sunset sails.
At Hiking Hawaii Cafe, good friends and avid hikers Crystal Evans and Fabio Vilela prepare globally inspired food packed with nutrition. They bake their own granola in-house and infuse bowls of açaí, berries, honey, and banana with guarana, giving diners enough energy to recharge batteries with their fingertips. Artichokes and sun-dried tomatoes accent a couscous salad, and the flavors of prosciutto, fig, arugula, and brie meld in the spanish panini. Patrons also can sip coffee and smoothies while surfing the Internet. When Crystal and Fabio aren't in the café, they lead groups on hiking excursions to find cliffside views of the ocean or stories-high waterfalls.
From the pristine beaches of Waikiki, Diamond Head, or North Shore, instructors with CPR and lifeguard certification lead students into Go Nuts Hawaii's open-water surf lessons. Privately or in groups, students find their sea legs atop long boards that can be rented or bought onsite; alternatively, they can skim the water buoyed by the shop’s standup paddleboards. Waterproof accessories add a technological edge to voyages and range from cameras for aquatic action shots to waterproof headphones for drowning out mermaids loudly counting their pirate gold. The company's helpful staffers—including one Japanese-speaking member—put customers and surf students at ease.
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