Fitness Classes in Hilton Head Island

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  • Bikram Yoga Hilton Head
    Bikram yoga is considered the original hot yoga, and includes a series of 26 postures with two breathing exercises during each 90-minute class. At Bikram Yoga Hilton Head, owner Brandon Irvin stays true to this classic formula. One thing that's a given: you're going to sweat. Students are encouraged to dress in comfortable, cool clothing, and make sure they're well hydrated before class starts. Hot yoga is a modality that's suited to all skill levels, and the studio particularly encourages beginners to give it a try.
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    10 Executive Park Road
    Hilton Head Island, SC US
  • Breakthrough Fitness Center
    Breakthrough Fitness Center keeps minds and bodies in tune and toned with a full schedule of active group-fitness classes led by energy-laden instructors. Yoga sessions stretch limbs and soothe stress by emphasizing deep breathing and core balance. Pedal past virtual plains and digital hills in spinning class, a stationary cycling tour that mobilizes the cardiovascular system into its own spandex-clad road-racing team. Pilates is a core-strengthening regimen that aligns and firms the body. All classes are helmed by the motivational prowess of a highly trained teacher, letting students experience the benefits of an animate instructor instead of a treadmill with eyes drawn on it.
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    130 Arrow Rd
    Hilton Head Island, SC US

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