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Experienced trainer sets up individual training plans to help reach body-weight control goals and promote a healthier lifestyle
Training out of breakthrough Fitness on South End of Hilton Head
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Combining burst (HIIT) and strength training, our boot camps are designed to help you burn fat and build lean muscle.
Body-shaping workout experience based on scientific approach to get the client’s muscles lean, toned, and athletic
Membership motivates and challenges gym goers to new exercises and fitness goals in a supportive environment
Zumba and Fitness classes combine aerobic exercises with dance moves to shape the body, burn calories, and release mood-boosting endorphins
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Gym goers get to build strength and endurance with intense boot-camp sessions
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Students practice striking and boxing techniques and get fit under the eye of professional instructors
Local businesses promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
In small groups of three to six people, exercisers get the benefits of personalized training while in a supportive group environment
From the merchant: Lose weight, gain muscle and improve your endurance with this 2 week personal training experience! No excuses!
Trainers lead constantly varied routines of strength, cardio, and core-training exercises
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
KT is your Certified Yoga Teacher RYT 200, Vimana Aerial 50 hours, CPR and First Aid. She has been teaching yoga for 5 years and finds Aerial Yoga therapeutic, challenging, and fun! With 18 years of experience dancing ballet and jazz in the Lowcountry and a year abroad studying modern dance in Sweden, she is a true lover of movement and creativity. Each class can be completely adapted to your requests. KT will lead you through a very fun and relaxing experience.
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Dance intruction options include styles like urban salsa, ballroom, and swing; fitness classes include Latin cardio, ballet toning, and more
From the merchant: Self-defense and traditional martial arts training. Adult and children class.
Private lessons progress students through Latin- and ballroom-dance techniques before they showcase steps during group classes and parties
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
This block of 10 sessions gives you the perfect introduction to in-home fitness.
To help clients achieve individual goals, professional trainers offer fitness assessment with personal training sessions
Wing chun fitness classes teach a self-defense art while whipping bodies into physical specimens
This is the beginner kundalini yoga intro class. Chanting and some breathing work, warm-up, kriya, meditation, and savasana.
Boxing, an Olympic combat sport, helps to get in shape, release stress, and gain focus; beginners and advanced students are welcome
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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