Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Accommodating students of all skill levels, each class at Bikram Yoga Huntington Beach is built around a series of two breathing exercises and 26 postures. Trained in an intensive course at the Bikram Yoga College of India, certified instructors lead pupils through the requisite poses during each 90-minute session. Classes unfold atop anti-microbial and anti-slip Flotex flooring inside a studio kept precisely at 105 degrees and 40% humidity. Complimentary towel services await students after every session, as do refreshing showers and the health drinks, clothing, or mats available for purchase at the studio's retail shop.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
After beginning his career as a professional soccer player, Richard Lopez spent time as a fitness model before settling into life as a personal trainer. Holding a degree in kinesiology, Sandy Lopez put her education to use while winning the title of Miss California, competing for the title of Miss Galaxy, and recommending workouts on Good Morning America. The two now combine forces at Club Fitness Addiction, where they help clients and members sculpt new physiques through a robust selection of classes and services.
Within their 8,000 sq. ft. facility, classes ranging from ballet barre and Pilates to spinning sessions help exercisers immolate calories in a supportive group setting. Members don’t have to wait for class times to hit the gym, instead making use of the ample exercise equipment whenever it suits their schedule. The gym is also equipped with a hair salon, day spa, massage therapist, and free wi-fi, making it a one-stop shop for physical needs such as downloading a new skill into one’s brain.
Under the directing eye of board-certified internist Pankaj Karan, MD, the staff at Valley Aesthetics and Laser orchestrate an array of cosmetic services, including Botox injections, SmartLipo procedures, and Zerona body-contouring treatments. They use Fotona Dualis XS and XP Max lasers to zap spider veins, body hair, and toenail fungus and to decrease the appearance of hyperpigmentation. Additionally, products from SkinMedica stealthily glaze across complexions to mount a surprise attack on unsuspecting acne.
Cherry-oak wood stretches across the facility's floor, including beneath the treatment rooms' bright-yellow chairs and the waiting area's brown leather chairs and flat-screen TVs.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.