Crossfit in Hutto

In a 2,400 square foot, bare-bones gym affectionately known as The Box, CrossFit coaches inspire fitness enthusiasts and beginners alike, helping to shed weight and tone muscles. They use a daily workout that focuses on constantly varied, high-intensity, functional movements, designed to get even the laziest muscle group working while changing the routine each session to avoid the boredom of repetition. One session could feature air squats and sprints, while the next could be filled with tossing medicine balls, swinging from gymnastics rings, jumping on an off plyometric boxes, and exhaling forcefully enough to levitate off the ground.

Every student at Crossfit Georgetown gets a personally tailored workout, often in a group setting. That's the beauty of CrossFit; every exercise can be scaled to match each student's fitness level, so nobody is ever left behind. Though CrossFit workouts change daily, typical exercises include Olympic-style weightlifting, gymnastics, and plyometrics.

Equipment: Barbells, kettlebells, rowers, SkiErg, Rogue, Concept2, Crossover Symmetry

Students should bring: Comfortable workout clothes and athletic shoes

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2011

Parking: Parking lot

Pro Tip: Call to schedule an orientation. Arrive ready to learn, rested, and hydrated, and make sure to eat a meal 1?3 hours beforehand.

The coaches at Austin Self Defense help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at Austin Self Defense.

Equipment: Rogue, Fringe

Students should bring: Water bottle, workout clothes

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come ready to work and meet the best CrossFit Community in Cedar Park/Leander

Q&A with Rebecca Remus, Owner/Head Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our trainers take to time to get to know our athletes and their goals. The members form a unique and caring bond with everyone in the class.

Besides working out, what else can clients do to spend their time at your facility?

We offer yoga and strength-training classes Monday?Thursday evenings, we have a great relationship with our local Airrosti Provider, Dr. Jeremy Robillard.

When and how did you first develop a passion for fitness?

Our trainers have been involved in athletics their entire lives. Half of them are prior service military, and we have all been passionate about CrossFit, and fitness in general, for about five years.

Is there anything else you want to add that we didn't cover?

We are involved in the community and care deeply about the fitness community in and around Leander. Everyone can benefit from CrossFit?all fitness levels are welcome.

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.