Health & Fitness in Langford

Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's centre, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

6631 Sooke Rd
Sooke,
BC
CA

Wellness Pro makes Personal Training in Victoria affordable for any budget. Choose a customized payment plan to meet your financial needs. Watch out for current specials and fitness package prices to find the best deal for you!

Wellness Pro Personal Training is owned and operated by Claudia Richey in Victoria B.C..

7925 Simpson Road
Saanichton,
BC
CA

In the verdant Cowichan Valley, Pacific Northwest Raptors cares for a diverse flock of birds of prey?owls twist their heart-shaped heads curiously, and hawks look on with eyes like copper coins. The staff provides them a safe habitat while educating the public about their habits, hunting methods, and favourite brands of feather cosmetics. Eagles and falcons ride warm zephyrs overhead daily, searching for prey high over the canopy when they aren?t perched back at the centre.

Avian experts demo the birds? skills during walks, which include the opportunity for patrons to have a hawk or owl land on a gloved hand or already impressive jaw line. Intensive workshops and week-long falconry courses let guests settle in with the animals beneath the towering trees, which hush each other liltingly in the wind. Regular family events at the centre facilitate bonding with the regal raptors, many of which are trained in film work and pest control.

1445 Benvenuto Avenue
Central Saanich,
BC
CA

Recipient of a 2008 reader’s choice award from Peninsula News Review, Ardmore Golf Course has challenged club-brandishers with its nine holes since course designer E.S. Wise opened the grounds in 1926. Before teeing off against opponents, visitors rehearse their swinging skills at a practice putting green, driving net, and chipping area. Golfers in need of expert tutelage can turn to CPGA professional instructor Steve Middleton, who harnesses more than 30 years of golfing experience to help pupils find their natural swing and reunite with lost balls raised by wolves. In addition to tournament participants, Ardmore Golf Course accommodates overnight players in their golfer’s cottage, a furnished abode with a full kitchen, television, and wireless Internet. After each round guests can scarf down gourmet fare concocted by chef Graham Little, load up on golfing gear at the pro shop, admire the course’s 110-foot tall, 1,100 year-old douglas fir, or search the sky for wild birds and escaped golf clubs flying overhead.

930 Ardmore Dr
North Saanich,
BC
CA

Odyssey Health & Fitness Centre's staff of personal trainers and kinesiologists understands it's hard to keep fitness goals when juggling a full schedule, which is why their facilities are open 24 hours a day and armed with high-tech security systems. Experienced instructors lead classes ranging from Spinning to power yoga, and those who want to sweat to iPod tracks of their own mother's heartbeat can jam out on stair climbers, rowing machines, and treadmills stationed near 50-inch plasma TVs. To complement exercise regimens, the Sports Nutrition Advisor teaches healthy eating habits, imparting students with the ability to weave with ease through the winding world of nutritional-chart hieroglyphics and toppling food pyramids.

6625 Sooke Road
Sooke,
BC
CA

VI Fitness?a workout mainstay with a dozen locations peppering Vancouver Island?splits its real estate between coed and women?s only gyms. Coed locations line the floors with a wide variety of strength and stability equipment, free weights, and cardio machines; women?s locations host a similar array of gear but in designs tailored specifically for women. The two gym models are otherwise similar, hosting yoga classes and group exercise courses such as VI Fitness?s signature indoor cycling.

Alternatively, each gym?s team of personal trainers creates customized regimens for patrons with the help of the Polar BodyAge system that measures individual fitness levels. The sessions also motivate athletes and ensure they use proper technique, significantly reducing the risk of injury, overexertion, or the embarrassment of accidentally bench-pressing a treadmill. The on-site child minding watches over exercisers? little ones while secure rental lockers keep personal effects locked up.

6772 Oldfield Rd
Saanichton,
BC
CA