Health & Fitness in Langford


Select Local Merchants

  • Ardmore Golf Course
    Recipient of a 2008 reader’s choice award from Peninsula News Review, Ardmore Golf Course has challenged club-brandishers with its nine holes since course designer E.S. Wise opened the grounds in 1926. Before teeing off against opponents, visitors rehearse their swinging skills at a practice putting green, driving net, and chipping area. Golfers in need of expert tutelage can turn to CPGA professional instructor Steve Middleton, who harnesses more than 30 years of golfing experience to help pupils find their natural swing and reunite with lost balls raised by wolves. In addition to tournament participants, Ardmore Golf Course accommodates overnight players in their golfer’s cottage, a furnished abode with a full kitchen, television, and wireless Internet. After each round guests can scarf down gourmet fare concocted by chef Graham Little, load up on golfing gear at the pro shop, admire the course’s 110-foot tall, 1,100 year-old douglas fir, or search the sky for wild birds and escaped golf clubs flying overhead.
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    930 Ardmore Drive
    North Saanich, BC CA
  • Curves - Victoria
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    2355 Millstream Rd.
    Langford, BC CA
  • Odyssey Health & Fitness Centre
    Odyssey Health & Fitness Centre's staff of personal trainers and kinesiologists understands it's hard to keep fitness goals when juggling a full schedule, which is why their facilities are open 24 hours a day and armed with high-tech security systems. Experienced instructors lead classes ranging from Spinning to power yoga, and those who want to sweat to iPod tracks of their own mother's heartbeat can jam out on stair climbers, rowing machines, and treadmills stationed near 50-inch plasma TVs. To complement exercise regimens, the Sports Nutrition Advisor teaches healthy eating habits, imparting students with the ability to weave with ease through the winding world of nutritional-chart hieroglyphics and toppling food pyramids.
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    6625 Sooke Road
    Sooke, BC CA
  • Bikram Yoga Sidney
    On paper, Bikram yoga looks intense. Each class lasts 90 minutes, takes place in a heated studio, and includes a series of 26 poses and two breathing exercises. But you don't have to be a seasoned yoga practitioner to give the workout a whirl. Wendy Crowther and her staff at Bikram Yoga Sidney welcome students of all experience levels to their classes. That means nearly anyone can experience the benefits of Bikram yoga, which include weight loss, reduced stress, and sweating out all that gross water trapped in your body.
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    2042 Mills Rd. W
    Sidney, BC CA
  • WellnessPro Fitness
    Wellness Pro makes Personal Training in Victoria affordable for any budget. Choose a customized payment plan to meet your financial needs. Watch out for current specials and fitness package prices to find the best deal for you! Wellness Pro Personal Training is owned and operated by Claudia Richey in Victoria B.C..
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    7925 Simpson Road
    Saanichton, BC CA
  • Pure Confidence Fitness
    Equipment: Halfmoon bolsters, mats, weights, steps, bands, and chip foam blocks Students should bring: Bottle of water Registration required: Yes Good for beginners: Yes Average class length: 60?90 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2013 Guests allowed: Yes Parking: Parking lot Pro Tip: Come. It's all about showing up and having a great time. Q&A with Vanessa Harms, Fitness Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? It is important to come to class. Pick a few days a week to start and stick with it. You will find yourself feeling better, more energetic, and happier within no time, and you will wonder how you lived without it before. Do you run your gym according to a particular exercise philosophy? The studio is a place to de-stress and unwind. Is there anything else you want to add that we didn't cover? Life is all about being happy and loving yourself. Quit worrying about what everybody else thinks. In my classes, it's all about YOU.
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    1397 Coppermine Road
    Sooke, BC CA

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