Students should bring: bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Founded in 1996, Seaside Shotokan gives students of all levels the opportunity to learn from the expert yoga and fitness instructors. Within a 1,500-square-foot studio with sprung hardwood floors, these trainers oversee a variety of fitness classes with sessions for power yoga, Zumba dance fitness, and stretching classes for martial artists and out-of-shape Koosh balls.
Sweatfit LA’s co-owners, Brian Tucker and Sam Lopez, both hold personal-training certifications, which they use to create workouts that blend both exercise theory and fitness training. During personal-training sessions and small-group training classes, they design workouts that incorporate dynamic, stationary, and ballistic movements to maximize caloric expenditure and help clients achieve a sculpted body. The rest of the Sweatfit LA team rounds out a full menu of classes that includes cardio kickboxing, Zumba, yoga, and Pilates.
The instructors at Fuse Fitness For Women know that people are less likely to work out when they view exercise as excruciating work. That's why they fuse resistance training and core-strengthening classes with dance moves, giving each class the upbeat vibe of a party. Patrons can tone muscles and burn calories in classes such as Hula Hoop or Kick & Tone, or opt for a Zum-belly or Hot Zumba class. Students can also seek out nutritional advice from fitness specialists or request one-on-one training.
ou don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.