Sweatfit LA’s co-owners, Brian Tucker and Sam Lopez, both hold personal-training certifications, which they use to create workouts that blend both exercise theory and fitness training. During personal-training sessions and small-group training classes, they design workouts that incorporate dynamic, stationary, and ballistic movements to maximize caloric expenditure and help clients achieve a sculpted body. The rest of the Sweatfit LA team rounds out a full menu of classes that includes cardio kickboxing, Zumba, yoga, and Pilates.
Founded in 1996, Seaside Shotokan gives students of all levels the opportunity to learn from the expert yoga and fitness instructors. Within a 1,500-square-foot studio with sprung hardwood floors, these trainers oversee a variety of fitness classes with sessions for power yoga, Zumba dance fitness, and stretching classes for martial artists and out-of-shape Koosh balls.
ou don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez and director of fitness Ron Carter. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity. Meanwhile, Carter has spent more than 21 years coaching men, women, and children across a variety of sports and is a certified personal trainer and sports-injury specialist.
Inside a spacious fitness center, Steven and Ron oversee a staff of instructors who lead students through cardio kickboxing, boot camps, and Zumba. Athletes can also train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
The instructors at Fuse Fitness For Women know that people are less likely to work out when they view exercise as excruciating work. That's why they fuse resistance training and core-strengthening classes with dance moves, giving each class the upbeat vibe of a party. Patrons can tone muscles and burn calories in classes such as Hula Hoop or Kick & Tone, or opt for a Zum-belly or Hot Zumba class. Students can also seek out nutritional advice from fitness specialists or request one-on-one training.
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.