Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
The eclectic staff of Yaffa?s Living Well provides a comprehensive repertoire of services to promote holistic wellness, helping clients become healthier and more relaxed from the inside out. Visitors in need of physical relaxation can opt to de-stress weary soul sacks with rounds of detoxifying ionic footbaths, therapeutic massages, or energizing reiki. Those looking to enhance aesthetic wellness can enlist their services for facials, mani/pedis, acne treatments, and even Lipo Laser sessions to sculpt tummies and torsos. Bridal packages are also available for larger groups. To unwind the kind of stress accumulated over the long term, clients can find relief from the center?s new-age staff, including a psychic and a life coach.
Undefeated muay-thai master Andy Singh brings the techniques he perfected while winning eight championships with him when instructing students in the powerful kicks and lightning-fast blows for which his art is renowned. In Singh's brightly lit gym, traditional boxing gloves cushion students' hands as the aspiring martial artists study and spar across the red, padded floor. Occasionally, Singh assembles his classes in standing circles around him as he demonstrates a technique, which students can observe from all angles, whether it’s a particularly difficult kick or a strategy for dominating the dance floor at prom.
For the last 30 years, traffic has moved at a steady pace thanks in part to Hewlett House of Tires' skilled mechanics and stacks of tires from brands such as Goodyear, Michelin, and Bridgestone. Certified technicians stand by six days a week to troubleshoot automotive problems, fixing whatever’s busted, draining sludgy oil, and tuning anything that rattles in the wrong key. The shop’s owner makes regular appearances to assist customers, and also dispatches roadside-assistance crews to roam the byways 24/7 in search of stranded motorists and disoriented crossing guards.
Fun Station USA fills its indoor space with the scaled-down amenities of an amusement park, such as mechanical rides, a multileveled maze, and a large concession stand stocked with carnival cuisine. At all hours of operation, the air buzzes with excitement?a byproduct of jingle-jangling machines, flashing lights, and splashes of color at every corner. After acquiring tickets from myriad arcade games that include skee-ball and air-cannon shooting galleries, revelers head to the redemption counter to exchange their winnings for prizes and foreign currency.
"Stationary bike" is a misnomer when it comes to the RealRyder cycles at CoreRyder. True, they won't propel you across the gym like a bodybuilder would if you insulted his tan, but they tilt and lean like a real bike on the road. This movement engages the core, strengthening the gut as legs burn off plentiful calories through cardio.