Segway Tours of Portland gears up for the Halloween season by visiting notable haunts of the Casco Bay area and recounting sinister tales and little-known historical facts. Journeys commence with a 30-minute introduction to Segway technology and proper operation, including a brief history of the machine as well as tips on using its secret pogo function. From a starting point on Pearl Street, wheel-mounted adventurers embark on a 60-minute exploration of the waterfront and Munjoy Hill, as experienced guides describe spine-tingling tales of pirates and phantom naval officers via audio headsets. The tour pauses periodically to allow guests to take advantage of scenic photo ops or collect autographs from famous poltergeists at the East End Cemetery.
The licensed massage therapists at Royal River Massage, LLC encourage relaxation and rehabilitate sinews suffering from incessant or intense pain. They begin each massage by discussing the client’s goals and analyzing his or her posture; then they knead muscles with modalities such as deep-tissue, neuromuscular, and myofascial release. They also loosen tight tendons with PNF stretching and sports massage. In addition to easing ailments, therapists teach their clients preventative measures that may help to discourage muscles from tightening after activities such as exercise or hiding from the landlord in the kitchen cabinet.
The Staff of Easy West Healing Arts are passionate about helping their clients heal themselves through bodywork, herbal therapies, and reiki. At the wellness center, clients can experience clinical, trigger-point, and acupressure massages, along with cupping and moxibustion and theraputic qi gong techniques. A trained qi gong instructor and a reiki master also offer classes in reiki therapy and qi gong therapies.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Following a surgery for a rotator cuff injury, Michael Snell received some troubling news from his doctor. Even with physical therapy and rehab, he would only regain 75% to 85% of his range of motion back. Unwilling to accept this, he turned to massage therapy to help further his recovery. The results pleased Michael so much that he earned his own massage therapist license so he could pay it forward.
At Integrity Bodyworks, Michael aims to ease pain using his expertise in trigger-point and neuromuscular therapies, as well as imbue a sense of relaxation with the long, gliding strokes of Swedish massage. He integrates hot stones for an additional fee to help melt tension and another set of hands to untie double-knotted muscles during massages.