Soothing music and soft lights reveal The Yoga Sanctuary as just that—a safe and peaceful place where guests can cast stress aside. The studio's nationally registered instructors weave their global teaching experience into each asana as they strive for—and teach the importance of—inner peace and tranquility. They work individually with guests of all ages and fitness levels, unlike the NFL and most quilting circles. With this inclusive approach, the instructors help clients unite mind, body, and spirit in a wide selection of classes, strengthen cores with Pilates exercises, and also teach postures for beginner, intermediate, and experienced students. To further the restorative effects of yoga, the studio also hosts yoga therapy sessions to help alleviate such health issues as back pain and insomnia.
The Yoga Sanctuary's onsite massage therapist intuitively customizes her kneads and strokes to reduce stress and fatigue. This can also improve joint flexibility so that guests may easily slip into complex postures or cast-iron wetsuits.
The cool blades of skates have cut grooves into the ice at Hommocks Park Ice Rink since 1975. Skaters flock to the indoor rink during public-skate times curving into figure-8s, flying through the air doing axels, and laying down to imitate the most popular hockey mascot, a friendly boulder. Aspiring skaters aged 4 and older brush up on skills during group lessons. Meanwhile, when skaters need time on less slick surfaces, they can refuel with snacks and treats at the Slap Shot Café, which brims with the aromas of pizzas, chicken wings, and nachos.
Performance Flight’s fleet of Cirrus aircraft provides safe and instructive tropospheric trips over Westchester County and its eye-catching neighbors. Your professional instructor will explain the craft’s safety features during a pre-flight briefing before taking off from Westchester County Airport into the great blue air ocean. During your 45 minutes of flight time, pilots relinquish control for part of the time, giving you the opportunity to turn knobs, pull levers, and press the big flashing red button labeled "Do Not Touch" under the watchful guidance of your friendly, trained expert. You will even be sitting in the left seat, which is usually designated for the captain. Gliding down the Hudson, you’ll view glittering Manhattan and the mansions of Greenwich from on high.
Backyard Sports engages young athletes in a series of weekly skill sessions, including baseball and basketball sport camps, taught by teachers, coaches, and varsity athletes. One-hour spring baseball sessions for pre-kindergarten through 2nd-graders, which take place on Sundays from May 8 to June 19, are tailored toward appropriate skill levels. Novices learn basic rules of the game, fundamental catching and throwing skills, and how to kick dust when arguing a call. More experienced athletes can hone fielding, hitting, speed and agility, and how to interpret an endorsement contract.
Fitness has been Strata Health Club owner Michael Wohltmann’s passion since he was a teenager. As a high-school football player, Goju USA karate student, and protégé to renowned Olympic strength coach Charles Poliquin, Wohltmann has gradually blossomed into a well-rounded, extensively certified instructor for others pursuing strength and fitness goals.
At Strata Health Club, he and his team of internationally certified trainers help clients build better bodies through one-on-one personal training and group fitness classes. When they're not teaching MMA-conditioning or spin classes, the personal trainers are helping teenage and adult fitness seekers tone up, stretch, and sweat with Strata's state-of-the-art Black Iron Strength dumbbells, satellite-TV-equipped Woodway treadmills, and TRX Suspension Trainers.
Strata's trainers further help clients overhaul unhealthy habits through nutrition consulting, the BioSignature body-fat-testing method, and an onsite inventory of nutritional supplements. A massage therapist is also on hand to knead away postworkout soreness and recurring dreams of being pursued by rolling barbells.
Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.
Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.
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