Facilities at the more family-orientated Powerhouse Gym and Family Fitness enlist nurturing personal trainers to man their workout floors and group classes, which run the gamut from intense Les Mills routines to rhythm-fueled Zumba sessions. In line with the Powerhouse Gym credo, employees strive to foster each member's individual strength, whether they want to complete a single pull-up or do so while dangling from the tusk of an enraged mammoth. To make working out more enjoyable and convenient, amenities such as mounted TVs and childcare stations might complement the throngs of cardio and strength machinery at varying locations.
A colorful creature soars high above Rocky Point's coastline. Its rainbow sail lifts, dips, and turns over sandy beaches and a blue ocean that stretches as far as the eye can see. The gliders in question belong to GMI Paragliding School, which makes its home along Rocky Point, a site insured by the United States Hang Gliding Paragliding Association. The school’s skilled instructor introduces beginners to the basics of paragliding, which include ground control, monitoring the weather, theory, and techniques to avoid attracting amorous vultures. After mastering beginner skills, new flyers can join Long Island Paragliding Club to pursue dreams of someday touching the sky’s ceiling.
Royals Boxing Gym's personal trainers follow classical training regimens used by champion fighters for years, requiring hard work and discipline from their students as they practice against pads and spar with live or robotic opponents in the full-size boxing ring. The staff welcomes students of all stripes, from those who simply wish to get in shape to serious sportsmen. Some of their previous students have even gone on to compete in events such as the Golden Gloves.
Powerhouse Gym has been helping clients get fit for 15 years. In the spacious workout facility, visitors can choose from more than 40 fitness classes per week, including yoga, Pilates, Zumba, kickboxing, and spin sessions, all taught by certified instructors. When not taking classes, gym-goers can work out on one of 40 cardio machines complete with personal TV screens, or head over to the complete onsite chiropractic office for an adjustment or massage. Powerhouse Gym boasts free childcare while adults sweat it out in a sunny, functional fitness center.
The man's smile stretches almost as wide as the giant striped bass in his right hand. A novice fisherman, he's snagged his very first catch aboard one of Celtic Quest Fishing's group boats. A crew member snaps a photograph of the triumphant moment. Although it depicts only a moment in time, that photo recounts a much larger story. The man can point to it when he tells friends how he grabbed hold of rod and reel, cast a line, and wrestled with a resilient foe—ultimately pulling the fish up onto the dock.
This sort of experience happens frequently aboard Celtic Quest Fishing's group-fishing boats, which can carry 70–100 people at a time. The company, founded by Port Jefferson native Captain Des O’Sullivan, maintains two of the giant vessels. They carry groups out in search of black fish, fluke, porgies, or any other species Poseidon sends out to defend his honor. Regardless of the targeted catch, Celtic Quest Fishing's expert crew members supply all necessary gear, and they happily teach newbies fishing basics.
Gold Coast Pilates is a new concept of wellness that balances the mind, body and spirit. We offer integrative movement, wellness, beauty services and community programs. Attain your personal wellness goals with services, classes and workshops with respected Professionals and teachers.
A comprehensive guide to attractions and things to do.