Things To Do in Missouri
KC Remodel + Garden Show
$10 for One Day at KC Remodel + Garden Show for Two on February 6–8 at 10 a.m. ($20 Value)
Hundreds of exhibitors plus local and celebrity designers share tips for home design and renovation
American Royal Center
$20 $10
Museum Outing with Miniature-Train Ride for Two or Four at the Museum of Transportation (Up to 54% Off)
Museum of Transportation
Saint Louis
$24
$12
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$39 for a Gymnastics Package with Four Weeks of Classes at Ozark Mountain Gymnastics ($79 Value)
Ozark Mountain Gymnastics
Springfield
$79
$39
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Exotic-Car Ride-Along or Driving Experience from Imagine Lifestyles (Up to 67% Off). Four Options Available.
Imagine Lifestyles
Precision Driving Center at MCC-Blue River
$249.99
$99
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Saturday-Night BYOB Murder-Mystery Dinner for Two, Four, or Six at Victorian Country Inn (Up to 42% Off)
Victorian Country Inn - Food & Drink
Hallsville
$118
$69
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Roller Rink Packages for Two or Four at Landmark 2 Skate Center (Up to 50% Off). Two Options Available.
Landmark 2 Skate Center
Lee's Summit
$20
$11
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10 or 20 Indoor Circuit Classes at Edstrom Elite Fitness (Up to 61% Off)
Edstrom Elite Fitness
O'Fallon
$100
$42
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Bowling Package for Two or Four or Cosmic Bowling Package for Four at The Belt Bowl (Up to 53% Off)
The Belt Bowl
St. Joseph
$33
$16
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$249 for an Illinois Concealed Carry Class for One at Midwest Personal Protection ($500 Value)
Midwest Personal Protection
Saint Charles
$500
$249
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Fall Out Boy and Wiz Khalifa at Cricket Wireless Amphitheater on July 21 (Up to 46% Off)
Fall Out Boy & Wiz Khalifa
Cricket Wireless Amphitheater
$36.35
$19.50
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Introduction to Massage Class for Two or Four at Crosby Chiropractic and Acupuncture Center (Up to 53% Off)
Crosby Chiropractic and Acupuncture Center
Saint Peters
$100
$49
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One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 77% Off)
No Excuses, Personal Training and Bootcamps
No Excuses
$125
$29
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Six Group Beginner or Intermediate Simply Music Keyboard Lessons at A Joyful Noise Music Studio (Up to 73% Off)
A Joyful Noise Music Studio
College Skyline
$149
$40
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Ice-Skating Package for 2, 4, or 6 at Hardee's Iceplex (Up to 57% Off)
Hardee's Iceplex
Chesterfield
$14
$6
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Two Private Music Lessons from Jefferson City Music Academy (53% Off)
Jefferson City Music Academy
Jefferson City
$40
$19
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Winery Experience for Two, Four, or Six at Chandler Hill Vineyards (Up to 40% Off)
Chandler Hill Vineyards
Defiance
$120
$72
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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)
D’s Yoga Home
University City
$130
$49
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One Month of Boxing or Kickboxing Classes with Optional Bodywise Boot Camp at The Boxing Gym (Up to 70% Off)
The Boxing Gym
Ballwin
$59
$29
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Two or Four Private, 30-Minute Horseback-Riding Lessons at Janet Green Stables (50% Off)
Janet Green Stables
Liberty
$80
$39.99
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Admission and Attractions for 2, 4, or 6 to Phobius Haunted House (Up to 67% Off). February 13 or March 13, 2015.
Phobius Haunted House
Wright City
$70
$29
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Backlot Boudoir Productions' "The Princess & The Pastie" at Stratford Inn Ballroom on February 21 (Up to 63% Off)
"The Princess & The Pastie"
Stratford Inn Ballroom
$95
$35
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$35 for $70 Worth of Services at Pro-Fit Personal Training
Pro-fit Personal Training
Maryland Heights
$70
$35
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$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis
Sogo Ryu World Arts
Hazelwood
$60
$21
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$23 for $50 Worth of Martial Arts — NTA
Nta
Gladstone
$50
$23
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Five Fitness Classes at Chaos Course, LLC (65% Off)
Chaos Course, Llc
Belton
$75
$26
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Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)
ATT Evolution
Rock Hill
$204.50
$29
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Round of Golf for Two or Four with Cart, Beer, and Range Balls at Rolling Hills Country Club (Up to 52% Off)
Rolling Hills Country Club
Versailles
$102
$49
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$129 for a Tandem Paragliding Experience with Video at On The Marc Paragliding ($200 Value)
On The Marc Paragliding
Multiple Locations
$200
$129
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Two Nights of Camping with Optional Float Trip at Meramec Valley Campground & RV Park (Up to 55% Off)
Meramec Valley Campground & RV Park
Cuba
$56
$25
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$29 for a 60-Minute Private Golf Lesson at Peculiar Golf & Learning Center (Up to $55 Value)
Peculiar Golf & Learning Center
Peculiar
$55
$29
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$15 for $30 of Self-Caught Trout & Filleting Services at Mountain Springs Trout Park from December 1 to April 1
Mountain Springs Trout Park
North Galloway
$30
$15
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Powered-Paragliding Package and Photos for One or Two at Truman Lake Air Sports (Up to 57% Off)
Truman Lake Air Sports
Harrisonville
$228
$99
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One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)
Fit or Fight
Valley Park
$30
$15
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Mark Twain Boyhood Home & Museum Visit for Two or Four or a One-Year Membership (Up to 51% Off)
Mark Twain Boyhood Home & Museum
Hannibal
$22
$11
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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)
Title Boxing Club
Multiple Locations
$79
$10
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Awareness Tour for Two Adults with Option for Two Children at National Tiger Sanctuary (Up to 50% Off)
National Tiger Sanctuary
Saddlebrooke
$50
$25
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BYOB Ceramic Class or Choice of Crafts Class at Guilded Crafts (Up to 47% Off)
Guilded Crafts
Fenton
$30
$16
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18-Hole Round of Golf for Two or Four with Cart at Ste. Genevieve Golf Club (Up to 51% Off)
Ste. Genevieve Golf Club
Ste. Genevieve
$76
$38
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Video- and Arcade-Game Play for Two or Four People at Game Haven STL (70% Off)
Game Haven STL
Overland
$30
$9
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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)
Shanti Yoga
Maplewood
$150
$59
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$140 for $280 Worth of Services at Team Patterson Muscle, Fitness, & Nutrition
Team Patterson Muscle, Fitness, & Nutrition
Multiple Locations
$280
$140
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Ice Skating and Skate Rental for Two, Four, or Six at The Meadows at Lake Saint Louis (50% Off)
The Meadows at Lake Saint Louis
Lake Saint Louis
$20
$10
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60-Minute Professional Fly-Fishing Casting Lesson for One or Two at Reading's Fly Shop (Up to 56% Off)
Reading's Fly Shop
Lebanon
$100
$50
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$149 for a Tandem Skydive and a Souvenir T-Shirt at Ozarks Skydive Center ($229 Value)
Ozarks Skydive Center
Ozark Skydive Center
$229
$149
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Wine and Beer Tasting for Two or Four at Bias Winery & Gruhlke's Microbrewery (Up to 52% Off)
Bias Winery & Gruhlke's Microbrewery
Berger
$39.50
$19
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Unlimited CrossFit Classes at CrossFit Cerberus (Up to 56% Off). Three Options Available.
CrossFit Cerberus
Grain Valley
$100
$49
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Visit for Two, Four, or Six to National Churchill Museum (53% Off)
National Churchill Museum
Fulton
$15
$7
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Visit to the Johnny Carson Birthplace for Two, Four, or Six (50% Off)
Johnny Carson Birthplace Society
Corning
$14
$7
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$20 for $40 Worth of Arcade Tokens at Swing-A-Round Fun Town
Swing-a-Round Fun Town
Fenton
$40
$20
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Valentine's Weekend Admission at Crystal City Underground (50% Off). Five Options Available.
Crystal City Underground
Crystal City
$80
$40
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I Do I Do Wedding Show Presented by As You Go Events on February 7 or 8 at 11 a.m. (Up to 50% Off)
2nd Annual I Do I Do Wedding Show
District 9 Machinist Hall
$12
$6
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One or Two Months of Unlimited Krav Maga Classes with Gloves at Hockman's ATA Martial Arts (Up to 82% Off)
Hockman's ATA Martial Arts
Multiple Locations
$250
$45
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Four Weeks of Unlimited Yoga Classes at Breathe Deep Naturals (45% Off)
Breathe Deep
Kearney
$89
$49
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3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)
E2 Fitness Studio
Town & Country
$45
$19
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$11 for $20 Groupon — All You Studio & Party Place
All You! Studio & Party Place
Troy
$20
$11
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Triple Threat, Xtreme, or Junior Go-Kart Package at Xtreme Racing Center Branson (Up to 44% Off)
Xtreme Racing Center
Branson
$66.98
$39
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18 Holes of Golf with Cart for One or Two at Bolivar Golf Club (43% Off)
Bolivar Golf Club
Bolivar
$30
$17
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18 Holes of Golf and Cart Rental for Two or Four at Sullivan Country Club (Up to 55% Off)
Sullivan Country Club
Sullivan
$76
$35
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18-Hole Round of Golf with Cart for Two or Four at Sugar Creek Golf Course (Up to 61% Off)
Sugar Creek Golf Course
High Ridge
$50
$20
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Paintball Outing for Two or Four with Admission, Gear, and 200 Paintballs at High Performance Paintball (Up to 59% Off)
High Performance Paintball
Harrisonville
$60
$29
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Train with Special Guests The Fray & Matt Nathanson at Starlight Theatre on Friday, July 17 (Up to 57% Off)
Train
Starlight Theatre
$44
$19
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Cash + Carry 2015 Shopping Event for Two, Four, or Six from ALIVE Magazine on Saturday, January 31 ( 50% Off)
ALIVE Magazine St. Louis
11 at The Boulevard
$20
$10
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Youth Dance-Class Sessions for One or Two at A&B Dance Center (51% Off)
A&B Dance Center
Springfield
$275
$135
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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)
Yoga & Fitness Passport
Multiple Locations
$300
$20
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$246 for $447 Worth of Martial Arts — American Um Yang Kwan Five Element Martial Art Association
Um Yang Kwan
Columbia
$447
$246
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$20 for One Intro Pole Fitness, Chair Moves, Polga, and Double Play Fitness Class at FIMB the Stiletto Gym ($44 Value)
FIMB the Stiletto Gym
Lee's Summit
$44
$20
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Two, Four, or Six Personal-Training Sessions at Edstrom Elite Fitness (Up to 74% Off)
Edstrom Elite Fitness
O'Fallon
$120
$36
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Visit for Two, Four, or Six People to the Glore Psychiatric Museum (Up to 50% Off)
Glore Psychiatric Museum
St. Joseph
$12
$7
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One or Two Months of Dance Classes at J5 Center of Contemporary Arts (Up to 86%)
J5 Center Of Contemporary Arts
Saint Charles
$135
$22
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$54 for $120 Worth of Services at Pure Performance Training
Pure Performance Training
Blue Springs
$120
$54
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$45 for Women's Self-Defense at Ultimate Defense Firing Range & Training Center (Up to $90 Value)
Ultimate Defense Firing Range and Training Center
Saint Peters
$90
$45
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10 or 20 Fitness Classes at Vitality Spa and Studio - Leisure (Up to 56% Off)
Vitality Spa and Studio - Leisure
Florissant
$100
$59
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Bowling Package for Four or Six with Shoe Rental and Pizza at Carl Richard Bowling Centers (Up to 51% Off)
Carl Richard Bowling Centers
Joplin
$50.99
$25
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$45 for $100 Worth of Services at TEAM Z MMA FITNESS
TEAM Z MMA FITNESS
Chesterfield
$100
$45
View Deal
Roller-Skating Outing for Six or Eight at Sk8 Zone (Up to 52% Off)
Sk8 Zone
Jefferson City
$36
$18
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14-Day, 21-Day, or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)
St. Louis Fitness Boot Camp
Multiple Locations
$99
$39
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One Month of Martial-Arts Classes or Kids' Birthday Party at Pride Martial Arts / Karate For Kids (Up to 81% Off)
Pride Martial Arts / Karate For Kids
Multiple Locations
$125
$28
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Open-Play Paintball for Two, Four, or Six with Equipment, Paintballs, and T-Shirts at Wacky Warriors (50% Off)
Wacky Warriors
Multiple Locations
$60
$30
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Ice Skating and Skate Rental for Two, Four, or Six at Kirkwood Ice Skating Rink (50% Off)
Kirkwood Ice Skating Rink
Saint Louis
$14
$7
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Four Weeks of Unlimited CrossFit Classes at Crossfit North County (65% Off)
Crossfit North County
Hazelwood
$120
$42
View Deal
Select Local Merchants
Even as a 4-year-old growing up in Honolulu, Vee Osborne was drawn to Hawaiian shamanism and the Huna philosophy, which stresses the balance of the mind, body, and spirit through one?s actions. Her early passion for healing others led her down the path to becoming a hypnotherapist, reiki master, and ordained minister before she funneled her devotion to creating harmony and guiding others toward wellness into Plaza West Massage & Day Spa. Here, clouds of gentle music and the scent of essential oils greet her guests, who slip into robes and sip wine as they unwind. And Vee?s Hawaiian roots remain readily apparent, inspiring the spa?s potted palms, bamboo massages, pi?a-colada scrubs, and wall-sized pictures that bring Pacific beaches to Kansas.
Vee?s healing services go beyond relaxation, though. Her team of massage therapists kneads aching muscles with Swedish, trigger-point, and deep-tissue modalities, deepening their knot-fighting effect with volcanic stones and essential oils. After a body wrap with Dead Sea salts or a glycolic peel, guests can visit the two-tiered sauna or extend their rejuvenation with an energy-balancing reiki session. The spa also delves into treatments that rely on electronic frequencies, such as a tri-phasic resonator, which fights cellulite, or quantum electro-ionization, which aims to diminish blemishes rather than cover them up with white-out. Before heading home, clients can pick up body and facial products from Vee?s eponymous line, such as Island Essence hair products, complete with tropical scents.
Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/).
####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
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While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Under the oppressive heat of the Missouri sun, rafts and their passengers float atop the languid current of Coyote Creek as it traces a 900-foot perimeter around Adventure Oasis Water Park's flooded playscape. The sprawling park offers a respite from the summer swelter with water activities and attractions for guests of all ages, highlighted by three towering slides, including the Sidewinder—a 308-foot raft slide—and the Scorpion, a tube slide that emulates passage through a cosmic wormhole or gigantic piece of penne pasta with a 197-foot plunge. The chutes bottom out in a placid pool, where guests can catch their breath or scale Cactus Climb, a climbing wall that hangs over the water. As grownups relax in a deck dotted with striped parasols, younger guests can run amok at Halfpint Paradise, a smaller playground stationed in a shallow pool.
A 25-yard lap pool with multiple lanes awaits more serious swimmers at Roadrunner Pass, which also boasts a diving board for those looking to perfect their swan-dive form or execute the world's first pool cannonball that actually explodes. In addition to free-range fun, Adventure Oasis's friendly waters host swim lessons and aquatic exercise programs.
When a school of music also contains a live-performance venue, it?s an indicator that the lessons stick. Such is the case with the Columbia Academy of Music, where private practice rooms sit just steps from The Bridge, a club accustomed to welcoming musical talent from down the street and around the country. A stage within range of instruction can inspire even the most stage-frightened students to step into the spotlight, where they?ll get the hands-on, feet-on stage experience that renders books worthless.
The academy?s tuneful staffers are no strangers to this kind of public performance?some instructors have shared the stage with the likes of Chuck Berry, Sting, and Hank Williams III?but many also are experts in what goes on behind the music. In lessons tailored for all ages, skill sets, and music-making manners, the school strengthens the confidence of budding musicians in once-a-week sessions. Instrument instruction infuses students with techniques across a range of musical genres; audio-production and engineering courses teach students how to make solid records and tolerate most singers? misguided requests for more Steak-Umms in the monitor.
When Ruthann Zentner began studying yoga, she soon realized that its focused breathing, emphasis on enhancing flexibility, and core-strengthening poses could help people of any age achieve mental and physical wellness. Throughout her yoga journey, she spent time working with Shakta Khalsa, a renowned children's yoga instructor, which inspired her to educate children through engaging stories and kid-friendly yoga classes as a certified yoga storyteller. Within the teal-green walls and dark wood floors of the studio, kids limber up while having fun during yoga-centered games, working off the stresses of filing lemonade-stand taxes. Adult students learn the basics in beginner-level yoga classes, or strengthen their cores and improve their balance in PiYo, which merges elements of Pilates and yoga into high-intensity routines. For her older students and those unable to do floor work, she partners poses with four-legged props in chair yoga.
Ruthann also trained under Sadie Nardini, an empowerment speaker, yoga and anatomy expert, and Healthy Hedonism lifestyle leader, and received training in ZenBarre, which combines strength, flexibility and cardio. At The Zen Zone she strives to share the latest trends and practices in yoga and Pilates with her students.