Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
• For $74, you get a one-year Family Deluxe membership (a $149 value). Benefits include unlimited admission for either three adults and their children (ages 2–17) or two adults and their children plus one adult guest. Other perks include six one-day guest passes, three one-day Safari Shuttle passes, two Choo-Choo Train passes, and one free stroller rental.
Golden State gymnastics is a non-profit facility convenient to the Burbank, Glendale and Pasadena communities. We have been helping athletes achieve excellence in both recreational and competitive gymnastics since 1973. We are always striving for our personal best so that we can offer the best to you and your child.
Build a robot, battle in our interactive arena, then take your robot home with you. It's the only place on earth where you can do all that. And lucky for you it's right here in Los Angeles. We're also home to the coolest birthday parties and summer camps. Our motto is simple: Real Robots. Real Easy. Real Fun.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
World Gym's brick walls contain rows upon rows of pristine cardio and lifting machines across 18,000 square feet of floor space. Treadmills, ellipticals, and stationary bikes face flat-screen televisions and picture windows, invigorating cardiovascular pursuits with favorite programs and the innate evolutionary impulse to chase down passing cars. Assorted weight machines target and tone every muscle group, and free weights alight upon racks and benches. Daily attendees can crack open a schedule of group classes in such calorie-crusading disciplines as boxing, yoga, boot camp, and Zumba. Wearied clients retire to the clean locker rooms after their circuits, taking time to relax in the dry sauna, decompress in the private showers, or retrieve their belongings from the lockers that only open to the correct frequency of wet-towel whippings.
Gable Equestrian’s leafy facility may be peaceful, but that doesn’t mean it’s not host to plenty of activity. The stable specializes in teaching dressage, an equestrian event that showcases a horse’s natural athletic ability and demonstrates its willingness to perform—its only outlet for that impulse since horses were banned from the 100-meter dash. Of course, the center is also adept at caring for horses, feeding, bathing, and exercising the noble beasts that take up residence there.