Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
Not everyone who goes on vacation wants to stay at a hotel—they’d prefer the extra space and full kitchens of a vacation rental. But picking out and then actually reserving and paying for a rental property can be tricky, which is why Tim Choate founded RedAwning.com, a website that brings the benefits of easy hotel-style reservations to vacation rentals. RedAwning.com offers thousands of rental properties in the US, Mexico, and Costa Rica, including studio cottages and houses with hot tubs, pools, and six or more bedrooms. A live reservations staff is on hand to answer questions both before and after you book your stay, and a concierge gives you access to exclusive perk cards and discounts on everything from wine tours to ski-lift tickets to spacecraft rentals.
They are machines that can ignite children's imaginations. Rolling Robots was started by two aerospace engineers who wanted to spark that excitement in children. They inspire young scientists with parties and workshops where kids can design, program, and create robots starting with the basic circuits. Once they've built their metal friends, kids can join the internationally competitive team to show off their futuristic skills or pit their robots in a battle for the right to conquer humanity.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
When she was growing up in India, in Britain, and in North America Kaumudi Marath? ate an eclectic array of international foods. While living in the United States, she began to blend Indian cooking techniques and spices with American ingredients, resulting in what she dubs "California Indian." Rather than keep these culinary gems to herself, she established Un-Curry to introduce others to her style of cooking and to shatter the belief that all Indian food is made of curry.
This introduction takes the form of catering and cooking classes, which cover a variety of subjects. Spices 101 grants students the low-down on spices including cumin and asafetida, and Indian Bread Basket teaches students the techniques for making naan. Marathi Salad Bowl plucks recipes from Marath?'s home state of Maharashtra, which is known for its rich vegetables, and California Indian takes students on field trips to local farmers' markets in search of seasonal veggies and matching sweater sets.
Many people feel an indescribable urge to follow in the footsteps of celebrities long passed?hoping that a connection to their genius or charm still lingers in the air of their apartments and favorite pubs. The guides of Esotouric understand and share this urge, though they prefer to roam the paths of history by bus. After scouring the famed neighborhoods of Los Angeles in search of interesting and outlandish locations, they share their findings on bus adventures that retrace the trails blazed by local artists, filmmakers, writers, and actors.
Esotouric's odysseys wind through haunts such as Raymond Chandler's favorite breakfast spot and the salon Charles Bukowski visited for his weekly knuckle-hair perm. Coloring their tours with anecdotes about the films adapted from his noirish stories, guides also visit locales captured in the cinematic landscapes of James M. Cain. Various tours explore Southern California?s culture, literature, and architectural sides, giving history hounds the chance to sniff out sinister deeds in old-time tattoo parlors, burlesque shows, and crime scenes.