A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. To solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.
Equipment: Life Fitness, Precor, and Body Masters
Students should bring: Water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Parking lot
Pro Tip: We have lockers available for day use, but you have to bring your own lock.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide members with daily group exercise classes, certified personal trainers, and all the necessary equipment. Our friendly, helpful staff is also available all hours.
Do you run your gym according to a particular exercise philosophy?
If it doesn't challenge you, it doesn't change you.
What is a typical session of your program or class like for a student?
We offer all types of workout equipment and classes, designed for all levels.
Is there anything else you want to add that we didn't cover?
Gym members can also enjoy lap swimming and swim lessons. Our facility features showers, steam rooms, and dry saunas, and it's open seven days a week.
HUB Sports Center's spacious gym hosts tournaments, training sessions, and unstructured open gyms, where kids can hone their skills in sports from basketball to badminton. The nonprofit center also runs offsite fundraising events, such as an autumn corn maze that sprawls across 10 acres.
The experienced staffers at Deer Park Physical Therapy & Fitness Center have plenty of national certifications and advanced degrees, but, most importantly, they have a passion for ensuring that each client under their care lives a healthy, well-balanced life. Through soothing massage modalities, kinesio taping, and physical therapy, medical professionals help patients overcome sports injuries and prevent further damage to their bodies. Regular events such as runs and bike rides help foster a sense of community among like-minded athletes, while a well-equipped fitness center keeps members in good health with Pilates, personal training, and bike and athletic performance training.
Training Ground Spokane is no fancy gym with shiny, complicated machines. But that's because they don't want to be. Instead, they're committed to a total-wellness approach to getting fit, which includes functional workouts, resistance training, and getting on the right track by eating right. Aiming to help their clients reach and maintain a healthy lifestyle, they lead small groups through workouts using dumbbells, medicine balls, and military-style drills to get the heart pumping and intimidate fat cells into submission.