Weight Watchers OnlinePlus lets members carry the proven Weight Watchers program right in their pockets. From their smartphones, members can consult the comprehensive online plan, which includes 24/7 real-time support from trained coaches who have themselves lost weight on the Weight Watchers program. Members can also access customized meal ideas and recipes, all of which operate on the easy-to-track PointsPlus system. The program assigns every food a PointsPlus value based on factors like protein, carbohydrate, fat, and fiber content. Taking into account how the body processes food, the system also nudges members towards healthier options while still allowing them to enjoy their favorite foods. That way, no food is off-limits. In addition to nutritional tracking, Weight Watchers OnlinePlus helps members stay motivated with the 24/7 Expert Chat feature, and even track physical activity by synching the program with devices such as the Fitbit, Jawbone and Weight Watchers ActiveLink.