In 2009, Kelly Larson and Jenn Holm turned what was once just an empty space in a strip mall into a serene yoga haven, replete with cushy cork flooring, soft lighting, and a modern sound system. Along with a team of certified yoga teachers, the duo strives to share yoga's physical and mental benefits with practitioners of all fitness levels, packing their schedule with classes suitable for beginners, advanced students, or children. They lead a variety of styles, including gentle Yin yoga, more advanced hot yoga, barre, and XY fitness.
Yoga 4 You is also the only studio in Minnesota licensed to teach Yoga Body Boot Camp?a total body regimen that fuses yoga and adrenaline-raising moves inspired by the popular shows The Biggest Loser and Survivor.
Uproarious cheers from the crowded stands compete with roaring engines zooming down Raceway Park's 1/4-mile banked asphalt track. Between April and September, weekly race events invite late-model, short-tracker, and mini stock cars to compete against one another in races that culminate in a final karaoke lap. Other festivities include Friday Night Destruction events, where motorcycles, trailers, and school buses put their axels to the test. Raceway Park also puts fans behind the wheels of real track cars during occasional racing-experience events.
For more than 20 years, Dustin Phillips of Dustin Phillips Music has made music his life, whether teaching the rockers of tomorrow in his studio or lighting up the stage with his band, All The Right Moves. While Dustin has been performing and teaching, he has also assumed the role of the student, graduating from McNally Smith College of Music with a degree in music business. All of his experience makes him a one-man band of sorts, as he not only plays and produces music but also gives lessons in instruments including drums, guitar, and bass guitar.
At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Though its name stems from its signature service, Touch Massage has recently expanded its focus to encompass a range of spa treatments and wellness services. Inside the spa, massage therapists ease muscular pain through long strokes and focused pressure during eight types of massage, including Swedish, deep tissue, prenatal, sports, and reflexology. They further encourage relaxation with add-ons such as aromatherapy oils, which blend scents of tangerine, pine, eucalyptus, basil, distilled Hawaiian sunshine, and peppermint. The staff also performs facials that rely on organic oils, deep-cleansing skincare products, and vitamin-infused solutions. To tend to clients? joints as well as skin, the spa's two owners?both certified Pilates instructors?teach slow, rhythmic movements in Pilates Reformer classes. A trusted destination for great massages for 10 years, Touch recently relocated across the street, taking their shop from Beverly Hills to LA, and evolving into a destination of overall wellness. Take relaxation to another level thanks to their dedicated, underground parking making your visit that much easier.