In 2009, Kelly Larson and Jenn Holm turned what was once just an empty space in a strip mall into a serene yoga haven, replete with cushy cork flooring, soft lighting, and a modern sound system. Along with a team of certified yoga teachers, the duo strives to share yoga's physical and mental benefits with practitioners of all fitness levels, packing their schedule with classes suitable for beginners, advanced students, or children. They lead a variety of styles, including gentle Yin yoga, more advanced hot yoga, barre, and XY fitness.
Yoga 4 You is also the only studio in Minnesota licensed to teach Yoga Body Boot Camp—a total body regimen that fuses yoga and adrenaline-raising moves inspired by the popular shows The Biggest Loser and Survivor.
Uproarious cheers from the crowded stands compete with roaring engines zooming down Raceway Park's 1/4-mile banked asphalt track. Between April and September, weekly race events invite late-model, short-tracker, and mini stock cars to compete against one another in races that culminate in a final karaoke lap. Other festivities include Friday Night Destruction events, where motorcycles, trailers, and school buses put their axels to the test. Raceway Park also puts fans behind the wheels of real track cars during occasional racing-experience events.
Our studio believes in three essential aspects for lessons:
Teaching how to read music on your instrument.
Teaching you music theory in an easy to understand manner.
And, most importantly, teaching you how to play the songs that you are excited to learn.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. A bevy of gymnastic-based activities and crafts will keep the indefatigable energy motors of little tikes revving, while also boosting listening skills, attention spans, and confidence. The three-hour class is from 1 p.m. to 4 p.m., with sessions beginning on June 14.
For more than 20 years, Dustin Phillips of Dustin Phillips Music has made music his life, whether teaching the rockers of tomorrow in his studio or lighting up the stage with his band, All The Right Moves. While Dustin has been performing and teaching, he has also assumed the role of the student, graduating from McNally Smith College of Music with a degree in music business. All of his experience makes him a one-man band of sorts, as he not only plays and produces music but also gives lessons in instruments including drums, guitar, and bass guitar.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.