Next Level Fitness LLC's American Fitness Professionals & Associates–certified instructors send groups into fits of energetic, ever-changing exercises during outdoor workouts. They tailor the routines to suit patrons of all fitness levels, helping them build core strength, power, and endurance at their own pace while still being challenged. In any given session, attendees might swing and twirl heavy ropes for resistance, or run with medicine balls, hop, and do pushups. These varied exercises help to stave off the boredom of repetition, which can cause students to lose interest in working out.
Next Level Fitness's Tabata bootcamp, a program intertwined with the standard outdoor class, is designed for those with busy schedules, helping clients fit in one-hour workouts three times per week supplemented by shorter workouts on three off days. Complementing the fitness routines, trainers also provide nutrition tips and exercises to not only sculpt bodies, but keep them healthy too.
Every teacher was once a student himself, and Robbie Norris is no different. As the talented instructor behind Richmond Private Yoga, Norris travels to his student's homes with the hope of instilling in them the knowledge gained during a life as both a pupil and an instructor. During each visit, Norris distills the intricacies of Ashtanga yoga into two-hour lessons. Sessions begin with 20 minutes of instruction before individuals or small groups begin 90 minutes of yoga practice. A 10-minute recap of the routine caps off the lessons, helping students memorize the motions for use in their daily lives.
At DSTinction Fitness, the experienced fitness trainers aim shorten calories’ lifespans through a combination of tried and true exercise, detox plans, and body wraps. The team emphasizes effort, expounding the simple truth that slim, fit bodies can generally only be achieved through hard work. This philosophy is evidenced during their boot camp and group run classes, during which students of every fitness level undertake a jaunt through the park and then return for push-ups, squats, and stair climbing. But the team’s adherence to hard work hasn’t made them forget that fitness can be fun. Stiletto classes let ladies don high heels and for sexy low-light sweat sessions and Zumba classes shimmy mid-section to the spicy beats of Latin-infused rhythms.
President Allison Andrews culls a diverse pool of fitness experts to lead her programs—the roster includes a registered USA boxer, a second-degree martial arts black belt, and a former university baseball player. Though they each boast their own specialties, they find commonality in their certifications from nationally recognized groups, such as NASM and NSCA. During in-home personal-training sessions and outdoor boot-camp classes, they customize workout routines, adjusting their drills to suit most experience levels and the unique boiling point of every client's sweat.
There is no “standard” workout at Stride Club. Instead, trainers cater to the different needs of each client with their more than 15 program options. Some predesigned personal-training programs include the Wedding Planner, which helps clients slim down before their wedding days; the Pre/Postnatal, which helps women safely stay in shape throughout the stages of pregnancy; and the Sports Specific, which helps athletes such as football players and wrestlers improve their math skills. In addition to their one-on-one sessions, the trainers lead group fitness classes that help build overall muscle tone with moves suitable for all levels of fitness. Natural light filters into the studio, adding an invigorating burst to workouts.
Sherma Francis founded Diva Fitness because she wanted women to have a holistic alternative to the gym. That explains why the boot-camp classes are held outdoors, but the workouts aren’t just an opportunity to admire the fresh air and blue skies. Francis is a certified fitness and spinning instructor, and her intense cardio and strength-training exercises are designed to whip bodies into shape fast. In addition to boot camps at public parks, she offers at-home personal-training sessions for exercisers who prefer to work out in private or are afraid of being distracted by cute baby deer.