No men, no makeup, no mirrors. It?s a pretty stringent philosophy, but it?s one that?s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women-only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, which are enhanced by the Curves Complete program. The program, available at an extra fee, supplements efforts at the fitness center with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and nonmembers alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in medicine cabinets.
Certified Zumba instructor Joan Reed loves her job. Anyone would, if their job was teaching the simple and addictive dance steps of Zumba. At this Fontana group fitness center, clients dance to energetic Latin rhythms in Zumba classes, work their core strength in Pilates classes, and tone up in PiYo sessions, which are a fusion of Pilates and yoga moves. A friendly and supportive atmosphere makes FitnFun Group Exercise a motivating and social place to work out.
Guests of all experience levels at Adrenaline Martial Arts & Fitness participate in classes geared toward getting in shape, perfecting martial-arts technique, and learning self-defense moves. Classes—which include muay thai, jujitsu, mixed martial arts, and boxing—are held in a 21,000-square-foot training space with 30 fitness and exercise machines and 25 boxing bags.
The team at TuTu Barre aspires to instill a love of dance in kids as young as 3 and maintain it as they grow up. Mommy and Me classes teach very basic steps to little ones with a little maternal assistance; kids a little older can try pre-ballet classes, and older kids can branch out into many levels of jazz, hip-hop, ballet, and modern dance. And for kids who want a career in the arts, musical-theater classes instruct them on the basics of stealing scenes. Adults, too, can turn to TuTu Barre for fun dance classes such as the Latin-tinged Zumba, as well as fitness classes such as Pilates, power yoga, and barre fitness.
Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.
Dedicated to creating a lively and entertaining workout environment, The Doll House Beauty Lounge's expert instructors lead invigorating fitness classes designed to help ladies tone their muscles through dance, yoga, or intensive boot-camp regimens. They strive to equip empowered dancers with lean, toned upper-body muscles during pole-fitness classes, and help students torch calories in hip-swiveling Zumba and salsa classes. To accommodate women of all skill levels and interests, they speckle their schedule with a wide variety of classes throughout the week.