Sports in Rye

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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$66 for $135 Toward One Month Membership Including Uniform — Way of Life Shotokan Karate DO

Way Of Life Shotokan Karate-do

Mamaroneck

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$135 $66

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One Month of Martial Arts with Four Semi-Private Lessons at Steve DeMasco's Shaolin Studios (Up to 89% Off)

Steve DeMasco's Shaolin Studios

Multiple Locations

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

$260 $29

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10, 20, or 30 Jiu-Jitsu, Kickboxing, or Yoga Classes at East Coast United Westchester BJJ (Up to 89% Off)

East Coast United Westchester BJJ

Multiple Locations

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

$225 $45

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One, Three, or Six Months of Aikido Martial Arts Classes at Aikido Westchester NY (Up to 86% Off)

Aikido Westchester NY

Greenburgh

Learn aikido's disciplined self-defense tactics from seasoned instructors

$105 $25

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10, 20, or 30 Muay Thai or Circuit Training Classes at Belmars Martial Arts & Fitness (Up to 58% Off)

Belmars Martial Arts & Fitness

Greenburgh

Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training

$180 $89

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$75 for One-on-One Golf-Swing Evaluation at John DelVecchio School of Golf ($150 Value)

John DelVecchio School of Golf

Westchester Golf Range

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

$150 $75

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Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Ju Jitsu Concepts

Eastchester

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

$60 $14

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One, Three, or Five Personal-Training Sessions at World Champion Doug DeWitt Boxing (Up to 82% Off)

World Champion Doug DeWitt Boxing

Eastchester

World-champion boxer uses unique training regimen to boost speed, strength, and coordination with exercises that focus on boxing technique

$150 $29

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$330 for $600 Worth of Soccer Lessons — NYPSL

Nypsl

New Rochelle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Intro Rock-Climbing Class and One Month of Unlimited Climbs at The Rock Club (Up to 81% Off)

The Rock Club

New Rochelle

Staffers help climbers learn beginner rock-climbing skills to prepare them for one month of faux rock scaling

$235 $50

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Two or Four Weeks of Martial-Arts Classes for Ages 3–13 at MVP Taekwondo Center (Up to 74% Off)

MVP Taekwondo Center

Rochelle Park

Karate classes designed to help kids build self-confidence, discipline, and a sense of respect in a fun environment; uniform included

$59.99 $20

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12 or 24 MMA or Fighterella Classes with Private Lessons at Jungle Gym Martial Arts New Rochelle (Up to 93% Off)

Jungle Gym Martial Arts New Rochelle

Downtown New Rochelle

Prepare to sweat during these mixed martial arts or women's only Fighterella classes; private lessons included

$389 $30

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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Boxing-Class Packages at Champs Boxing Club (Up to 61% Off). Three Options Available.

Champs Boxing Club

New Rochelle

Students work every muscle group during classes at a non-intimidating studio with world-class trainers

$100 $49

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3 Months of Unlimited Kids' Martial Arts Classes at Westchester Budo Page (75% Off)

Westchester Budo

New Rochelle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$375 $94

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One or Two Months of Unlimited MMA Combat Classes at GMA Martial Arts (Up to 71% Off)

GMA Martial Arts

Multiple Locations

Black-belt instructors lead high-impact MMA combat classes that incorporate moves from muay thai, Brazilian jujitsu, judo, and wrestling

$119.99 $45

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5 or 10 Kickboxing Classes at C3 Athletics (Up to 90% Off)

C3 Athletics

West Side - Waterside - South End

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

$225 $23

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Four or Eight Martial-Arts Classes with Uniform at YB World Taekwondo Academy (Up to 77% Off)

YB World Taekwondo Academy

Hope Street Shopping Center

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

$107 $29

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10 or 20 Classes for Adults or Kids at Connecticut Krav Maga (Up to 92%% Off)

BreakThru Family Fit 4 Life

Multiple Locations

Internationally certified instructors teach the premier self-defense method used by militaries and police forces around the world

$200 $18

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$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $13

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Four or Six Kickboxing Classes and Gloves at ARES 500 Kickboxing & Martial Arts (Up to 83% Off)

ARES 500 Kickboxing & Martial Arts

Baxter Martial Arts and Kickboxing

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

$99.99 $19.99

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One or Two Months of Adult or Children's Martial Arts Classes at Black Belt Martial Arts Center (Up to 68% Off)

Black Belt Martial Arts Center

Eastchester

Certified instructors teach confidence & self-defense in classes including tae kwon do, MMA, kickboxing, Tai Chi, Kung Fu, or swordsmanship

$60 $20

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5 or 10 Jujitsu or Conditioning Classes at Bronx Jiu-Jitsu (Up to 78% Off)

Bronx Jiu-Jitsu

Middletown - Pelham Bay

Study ground fighting with Brazilian jujitsu or incorporate striking and weapons with Japanese jujitsu

$100 $25

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One or Three 30-Minute Private Lessons at TM Baseball & Softball Academy (60% Off)

TM Baseball & Softball Academy

Bronx

Expert instructors work with players to help them improve personal aspects of their game

$135 $54

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One or Three Months of Unlimited Martial Arts and Core Fitness Classes at Taekwon-Do Center (Up to 72% Off)

Taekwon-Do Center

Schuylerville

Students burn calories and improve core fitness while perfecting martial arts technique

$130 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$59 for $165 Worth of Martial Arts — Full Element Martial Arts

Full Element Martial Arts

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $59

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5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

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$24 for $80 Worth of Martial-Arts Lessons — krav maga centers of america

Krav Maga Centers Of America

Great Neck Plaza

Highly skilled, military-trained instructors combine self defense and fitness in this unique program. Kids and adults welcome.

$80 $24

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Three Personal-Training Sessions or Month of Martial-Arts Classes at Tokey Hill Martial Arts (Up to 69% Off)

Tokey Hill Martial Arts

Port Washington

Clients are led through custom workout with a private trainer; kids and adults get fit and learn discipline in martial-arts classes

$150 $49

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Three or Five Group Basketball Training Sessions from Coach Kaible Basketball Instruction (60% Off)

Coach Kaible Basketball Instruction

Port Washington

Experienced youth-basketball coach leads intensive training sessions for boys and girls

$150 $60

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Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

$259 $49

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Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 71% Off)

DD Custom Golf

Greenburgh

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$75 $25

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$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

Golfers at the double-deck driving range hit balls from covered, heated bays

$100 $50

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10 or 20 Kickboxing Classes at Animals MMA Yonkers (Up to 76% Off)

Animals MMA Yonkers

Northwest Yonkers

Students burn calories and build muscle during high-energy kickboxing classes at a gym that specializes in MMA training

$120 $29

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Yonkers (Up to 87% Off)

Kickboxing Yonkers

Ludlow

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 89% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $12

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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10 or 20 Women's Kickboxing Classes or 10 or 20 Children's Karate Classes at Guerrero UBA karate (Up to 87% Off)

Guerrero UBA karate

Multiple Locations

Women burn calories and build strength with high-energy cardio kickboxing sessions while kids learn discipline in karate class

$200 $29

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $14

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$25 for a Two-Hour Kids' Intro to Tennis at Sportime ($40 Value)

Sportime

Multiple Locations

During the two-hour session, pros introduces kids aged 10 and younger to tennis through drills and games; followed by pizza

$40 $25

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Four, Six, or Eight Weeks of Kids' Martial-Arts Classes at Oyster Bay Family Karate (Up to 81% Off)

Oyster Bay Family Karate

Oyster Bay Family Karate

Instructors teach children the principles of shotokan, a martial art that emphasizes discipline, fitness, and self-respect

$149 $29

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Three Personal Training Sessions or One Month of Unlimited MMA and Karate Classes at Kicks Karate (Up to 52% Off)

Kicks Karate

Oyster Bay

A black-belted sensei leads groups through MMA exercises that build muscle tone; personal training sessions provide one-on-one guidance

$99 $49

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Five or Ten Kickboxing Classes at Kickboxing Kingsbridge Heights Bronx (Up to 87% Off)

Kickboxing Kingsbridge Heights Bronx

Jerome Park

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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Five or Ten Kickboxing Classes at Kickboxing West Bronx (Up to 87% Off)

Kickboxing West Bronx

Fordham Manor

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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One Month of Unlimited MMA Classes for One or Two at Agoge Armament (Up to 84% Off)

Agoge Armament

Inwood

Comprehensive course conditions and strengthens students while covering the fundamentals of mixed martial arts style

$150 $39

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 90% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $11

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

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Two Weeks or One Month of Karate Classes with Introductory Course at Marti Martial Arts Academy (Up to 63% Off)

Marti Martial Arts Academy

Bedford

Students learn the discipline, confidence, focus, and self-defense techniques of karate from master black belts in fun, supportive classes

$95 $39

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Five Koga Fitness Classes with Optional Private Lesson at Westchester Mixed Martial Arts (81% Off)

Westchester Mixed Martial Arts

Mount Kisco

Fusion fitness classes combine two workouts for intense, total-body exercise

$100 $19

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5 or 10 Tae Kwon Do Classes with a Private Lesson and Uniform at Blackbelt Tae Kwon Do (Up to 93% Off)

Blackbelt Tae Kwon Do

Blackbelt Tae Kwon Do of Mt. Kisco

Certified black-belt masters and instructors lead programs for all ages that improve confidence, fitness, focus, coordination, self-defense

$195 $15

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$92 for 1 Month Unlimited Karate Classes — Atomic Tae Kwon Do ($199 value)

Atomic Tae Kwon Do

Huntington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $92

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$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($75 Value)

TITLE Boxing Club

Huntington

Classes combine high intensity interval training, functional and core exercises, and hit-free boxing

$75 $29

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5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

$100 $50

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Gymnastics Classes at Twisters Gymnastics Center (Up to 70% Off). Two Options Available.

Twisters Gymnastics Center

Twisters Gymnastics Center

Gymnastics instructors lead classes that help kids try new skills, build physical coordination, and gain self-confidence

$150 $49

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$11 for $20 Worth of Martial-Arts Lessons — Kyo Park White Tiger Taekwondo School

Kyo Park White Tiger Taekwondo

ENGLEWOOD

Our former students include an international gold medalist, two-time US Open Grand Champion, and many other champions

$20 $11

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Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$90 $39

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Martial Arts Lessons for Ages 2–4 at Grand Master Chung TKD USA Kids (70% Off). Three Options Available.

GRAND MASTER CHUNG TKD USA KIDS

New Hyde Park

Each option comes with a uniform, belt, and nun-chuck; pupils learn coordination and build self-confidence

$350 $105

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$202 for $450 Towards Two Weeks Of Full Day Summer Camp (Ages 6-12) — CGI Braves Baseball

Cgi Baseball Inc.

Huntington Station

Camp is five days for boys and girls ages 6 to 12, from 8:30 a.m. to 12 p.m. from June 30 to Aug. 5

$450 $202

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Two Weeks of Unlimited Martial Arts Classes at American Kempo Martial Arts (61% Off)

American Kempo Martial Arts

Huntington Station

American Kempo Karate is a true art of self-defense for the whole family.

$75 $29

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30-, 60-, or 90-Minute Private Golf Lessons with Golf Professional Adam Aronson (Up to 56% Off)

Adam Aronson at the Jon Manos Golf Academy

Jon Manos Golf Academy

Professional golf instructor Adam Aronson tailors his instruction to help you improve your swing and overall game during private lessons

$100 $49

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$50 for $99 Worth of Martial Arts — Master Moon's Martial Arts

Master Moon's Martial Arts

Closter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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One or Three Private Golf Lessons for an Adult or Child at Bull Frog Golf (Up to 58% Off)

Bull Frog Golf

Closter Golf Center

Regardless of age, instructor Ted Spielman improves swing mechanics, lowers scores, and makes the game more fun

$75 $35

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One or Three Private, 30-Minute Golf Lessons Including Video Swing Analysis at Junior Sports NJ (Up to 62% Off)

Junior Sports NJ

Closter

Enthusiastic instructors help golfers improve their game in lessons that include video swing analysis

$60 $29

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5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Gracie Sports USA (Up to 51% Off)

Gracie Sports USA

West Norwalk

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

$100 $50

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$202 for $368 Worth of Martial-Arts Lessons — Calasanz Karate Kung Fu, Kickbox, Boxing & physical Arts

Calasanz Mma And Fitness Center

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $202

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$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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$39 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club (Up to $91.44 Value)

TITLE Boxing Club

Norwalk

One-hour trainer-led group boxing and kickboxing workouts focus on strengthening the core, honing balance, and burning fat and calories

$91.44 $39

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Two Months of Unlimited Karate for One or Two at Kempo Martial Arts Dojos (Up to 63% Off)

Kempo Martial Arts Dojos

Multiple Locations

Get fit while mastering the self-defense techniques and skill sets of karate across a two-month period in up to seven classes per week

$100 $39

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Select Local Merchants

Hands-on learning and playtime in JW Tumbles’ interactive classes help children explore the far reaches of their cranial caverns. Parents with toddlers younger than 3 years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, Little Maestros is a musical adventure for kids four months to five years, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages 3 and older can fly solo—parents can watch from the sidelines if they wish—during age-appropriate and highly interactive independent classes. The Stompers Class prep 3- to 4.5-year-olds for kindergarten, while Specialty Classes introduces kids from 3 to 7 years old to specific forms of fun in a non-competitive environment. Each class meets once a week, leaving plenty of time for use of the playspace passes.

14 Rye Ridge Plz
Rye Brook,
NY
US

The Arthur Murray Grande Ballroom more than lives up to the splendor suggested by its name. When the new owner and management took over the downtown Greenwich ballroom, they completely redecorated it in the opulent style of the Regency period. Today, its expansive wooden floor hosts private lessons and group classes in dance styles such as salsa, foxtrot, rumba, and Argentine tango. Arthur Murray's renowned teaching system is designed to help students develop a strong foundation in two to four dances. Instructors emphasize the three most important elements of dancing—step patterns, timing, and leading or following—and make sure that their students are having fun at every twist and turn.

6 Lewis St
Greenwich,
CT
US

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

36 Sherwood Place
Greenwich,
CT
US

At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts?the ancient predecessor of all martial arts?they're all internationally certified by the Shaolin Temple in China.

397 E Putnam Ave
Cos Cob,
CT
US

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

110 Mamaroneck Ave
White Plains,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

60 S Broadway
White Plains,
NY
US