Sports in Rye

$66 for $135 Toward One Month Membership Including Uniform — Way of Life Shotokan Karate DO

Way Of Life Shotokan Karate-do

Mamaroneck

$135 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Martial Arts with Four Semi-Private Lessons at Steve DeMasco's Shaolin Studios (Up to 89% Off)

Steve DeMasco's Shaolin Studios

Multiple Locations

$260 $29

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

5 or 10 Shaolin Kung-Fu Classes, or One Month of Classes at Shaolin Temple Overseas Headquarters (Up to 78% Off)

Shaolin Temple Overseas Headquarters

Multiple Locations

$125 $30

Shaolin kung-fu classes blend meditation with physical training; Qigong sessions build strength with gentle exercises

10, 20, or 30 Jiu-Jitsu, Kickboxing, or Yoga Classes at East Coast United Westchester BJJ (Up to 89% Off)

East Coast United Westchester BJJ

Multiple Locations

$225 $45

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

One, Three, or Six Months of Aikido Martial Arts Classes at Aikido Westchester NY (Up to 86% Off)

Aikido Westchester NY

Greenburgh

$105 $25

Learn aikido's disciplined self-defense tactics from seasoned instructors

10, 20, or 30 Muay Thai or Circuit Training Classes at Belmars Martial Arts & Fitness (Up to 58% Off)

Belmars Martial Arts & Fitness

Greenburgh

$180 $89

Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training

$75 for One-on-One Golf-Swing Evaluation at John DelVecchio School of Golf ($150 Value)

John DelVecchio School of Golf

Westchester Golf Range

$150 $75

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Ju Jitsu Concepts

Eastchester

$60 $14

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

$330 for $600 Worth of Soccer Lessons — NYPSL

Nypsl

New Rochelle

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Intro Rock-Climbing Class and One Month of Unlimited Climbs at The Rock Club (Up to 79% Off)

The Rock Club

New Rochelle

$235 $55

(12)

Staffers help climbers learn beginner rock-climbing skills to prepare them for one month of faux rock scaling

Two or Four Weeks of Martial-Arts Classes for Ages 3–13 at MVP Taekwondo Center (Up to 74% Off)

MVP Taekwondo Center

Rochelle Park

$59.99 $20

Karate classes designed to help kids build self-confidence, discipline, and a sense of respect in a fun environment; uniform included

12 or 24 MMA or Fighterella Classes with Private Lessons at Jungle Gym Martial Arts New Rochelle (Up to 93% Off)

Jungle Gym Martial Arts New Rochelle

Downtown New Rochelle

$389 $30

Prepare to sweat during these mixed martial arts or women's only Fighterella classes; private lessons included

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

3 Months of Unlimited Kids' Martial Arts Classes at Westchester Budo Page (75% Off)

Westchester Budo

New Rochelle

$375 $94

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited MMA Combat Classes at GMA Martial Arts (Up to 71% Off)

GMA Martial Arts

Multiple Locations

$119.99 $45

Black-belt instructors lead high-impact MMA combat classes that incorporate moves from muay thai, Brazilian jujitsu, judo, and wrestling

5 or 10 Kickboxing Classes at C3 Athletics (Up to 90% Off)

C3 Athletics

West Side - Waterside - South End

$225 $23

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

Four or Eight Martial-Arts Classes with Uniform at YB World Taekwondo Academy (Up to 77% Off)

YB World Taekwondo Academy

Hope Street Shopping Center

$107 $29

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

10 or 20 Classes for Adults or Kids at Connecticut Krav Maga (Up to 91%% Off)

BreakThru Family Fit 4 Life

Multiple Locations

$200 $20

Internationally certified instructors teach the premier self-defense method used by militaries and police forces around the world

$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

$20 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Six Kickboxing Classes and Gloves at ARES 500 Kickboxing & Martial Arts (Up to 83% Off)

ARES 500 Kickboxing & Martial Arts

Baxter Martial Arts and Kickboxing

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

One or Two Months of Adult or Children's Martial Arts Classes at Black Belt Martial Arts Center (Up to 68% Off)

Black Belt Martial Arts Center

Eastchester

$60 $20

Certified instructors teach confidence & self-defense in classes including tae kwon do, MMA, kickboxing, Tai Chi, Kung Fu, or swordsmanship

5 or 10 Jujitsu or Conditioning Classes at Bronx Jiu-Jitsu (Up to 78% Off)

Bronx Jiu-Jitsu

Middletown - Pelham Bay

$100 $25

Study ground fighting with Brazilian jujitsu or incorporate striking and weapons with Japanese jujitsu

One or Three 30-Minute Private Lessons at TM Baseball & Softball Academy (60% Off)

TM Baseball & Softball Academy

Bronx

$135 $54

(13)

Expert instructors work with players to help them improve personal aspects of their game

One or Three Months of Unlimited Martial Arts and Core Fitness Classes at Taekwon-Do Center (Up to 72% Off)

Taekwon-Do Center

Schuylerville

$130 $39

Students burn calories and improve core fitness while perfecting martial arts technique

$59 for $165 Worth of Martial Arts — Full Element Martial Arts

Full Element Martial Arts

Bronx

$165 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$24 for $80 Worth of Martial-Arts Lessons — krav maga centers of america

Krav Maga Centers Of America

Great Neck Plaza

$80 $24

Highly skilled, military-trained instructors combine self defense and fitness in this unique program. Kids and adults welcome.

10, 20, or 30 Kickboxing, Boxing, or Martial-Arts Classes at Garcia Muay Thai (Up to 85% Off)

Garcia Muay Thai

Roslyn

$250 $45

Instructor with nearly three decades of muay thai experience bolsters strength and burns calories in students of all skill levels

Three Personal-Training Sessions or Month of Martial-Arts Classes at Tokey Hill Martial Arts (Up to 69% Off)

Tokey Hill Martial Arts

Port Washington

$150 $49

Clients are led through custom workout with a private trainer; kids and adults get fit and learn discipline in martial-arts classes

Three or Five Group Basketball Training Sessions from Coach Kaible Basketball Instruction (60% Off)

Coach Kaible Basketball Instruction

Port Washington

$150 $60

Experienced youth-basketball coach leads intensive training sessions for boys and girls

Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

$259 $49

(10)

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 71% Off)

DD Custom Golf

Greenburgh

$75 $25

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

$100 $50

(5)

Golfers at the double-deck driving range hit balls from covered, heated bays

10 or 20 Kickboxing Classes at Animals MMA Yonkers (Up to 76% Off)

Animals MMA Yonkers

Northwest Yonkers

$120 $29

(8)

Students burn calories and build muscle during high-energy kickboxing classes at a gym that specializes in MMA training

Five or Ten Kickboxing Classes at Kickboxing Yonkers (Up to 87% Off)

Kickboxing Yonkers

Ludlow

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

$90 $15

Students build strength, stamina, and self-defense skills in martial-arts classes

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

$90 $15

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 86% Off)

Kickboxing Rockville Centre

Multiple Locations

$90 $15

Students burn calories and build strength and endurance in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

$90 $15

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

$90 $15

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

Kickboxing Roselle Park

Multiple Locations

$90 $15

Students build strength, stamina, and flexibility in intensive kickboxing classes

$25 for a Two-Hour Kids' Intro to Tennis at Sportime ($40 Value)

Sportime

Multiple Locations

$40 $25

During the two-hour session, pros introduces kids aged 10 and younger to tennis through drills and games; followed by pizza

10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Four, Six, or Eight Weeks of Kids' Martial-Arts Classes at Oyster Bay Family Karate (Up to 81% Off)

Oyster Bay Family Karate

Oyster Bay Family Karate

$149 $29

Instructors teach children the principles of shotokan, a martial art that emphasizes discipline, fitness, and self-respect

Three Personal Training Sessions or One Month of Unlimited MMA and Karate Classes at Kicks Karate (Up to 52% Off)

Kicks Karate

Oyster Bay

$99 $49

A black-belted sensei leads groups through MMA exercises that build muscle tone; personal training sessions provide one-on-one guidance

5 or 10 Krav Maga Basic Training Classes or a Two-Hour Women's Self-Defense Workshop (Up to 80% Off)

KMLI's Blitz Krav Maga

Syosset

$125 $29

Self-defense system developed by the Israeli Defense Forces preps students for real-life situations with explosive moves & decisive thinking

Five or Ten Kickboxing Classes at Kickboxing Kingsbridge Heights Bronx (Up to 87% Off)

Kickboxing Kingsbridge Heights Bronx

Jerome Park

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Five or Ten Kickboxing Classes at Kickboxing West Bronx (Up to 87% Off)

Kickboxing West Bronx

Fordham Manor

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

One Month of Unlimited MMA Classes for One or Two at Agoge Armament (Up to 84% Off)

Agoge Armament

Inwood

$150 $39

Comprehensive course conditions and strengthens students while covering the fundamentals of mixed martial arts style

5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

$90 $15

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

$90 $15

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

One or Two Months of Unlimited Shukokai Karate Classes with Uniform at Tenafly Shukokai Karate (Up to 71% Off)

Tenafly Shukokai Karate

Tenafly

$190 $59

Veteran martial artist Sensei Gavin Armstrong teaches students techniques to overwhelm opponents with power and speed

Two Weeks or One Month of Karate Classes with Introductory Course at Marti Martial Arts Academy (Up to 63% Off)

Marti Martial Arts Academy

Bedford

$95 $39

Students learn the discipline, confidence, focus, and self-defense techniques of karate from master black belts in fun, supportive classes

Five Koga Fitness Classes with Optional Private Lesson at Westchester Mixed Martial Arts (81% Off)

Westchester Mixed Martial Arts

Mount Kisco

$100 $19

Fusion fitness classes combine two workouts for intense, total-body exercise

$92 for 1 Month Unlimited Karate Classes — Atomic Tae Kwon Do ($199 value)

Atomic Tae Kwon Do

Huntington

$199 $92

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club ($75 Value)

TITLE Boxing Club

Huntington

$75 $29

Classes combine high intensity interval training, functional and core exercises, and hit-free boxing

5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

$100 $50

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

Gymnastics Classes at Twisters Gymnastics Center (Up to 70% Off). Two Options Available.

Twisters Gymnastics Center

Twisters Gymnastics Center

$150 $49

Gymnastics instructors lead classes that help kids try new skills, build physical coordination, and gain self-confidence

Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

$90 $39

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$202 for $450 Towards Two Weeks Of Full Day Summer Camp (Ages 6-12) — CGI Braves Baseball

Cgi Baseball Inc.

Huntington Station

$450 $202

Camp is five days for boys and girls ages 6 to 12, from 8:30 a.m. to 12 p.m. from June 30 to Aug. 5

Two Weeks of Unlimited Martial Arts Classes at American Kempo Martial Arts (61% Off)

American Kempo Martial Arts

Huntington Station

$75 $29

American Kempo Karate is a true art of self-defense for the whole family.

30-, 60-, or 90-Minute Private Golf Lessons with Golf Professional Adam Aronson (Up to 56% Off)

Adam Aronson at the Jon Manos Golf Academy

Jon Manos Golf Academy

$100 $49

Professional golf instructor Adam Aronson tailors his instruction to help you improve your swing and overall game during private lessons

$50 for $99 Worth of Martial Arts — Master Moon's Martial Arts

Master Moon's Martial Arts

Closter

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boxing Classes at Strike-Zone (Up to 83% Off)

Strike-Zone

Closter

$200 $39

Group fitness classes combine strength and conditioning training with mixed martial arts

One or Three Private Golf Lessons for an Adult or Child at Bull Frog Golf (Up to 58% Off)

Bull Frog Golf

Closter Golf Center

$75 $35

Regardless of age, instructor Ted Spielman improves swing mechanics, lowers scores, and makes the game more fun

One or Three Private, 30-Minute Golf Lessons Including Video Swing Analysis at Junior Sports NJ (Up to 62% Off)

Junior Sports NJ

Closter

$60 $29

Enthusiastic instructors help golfers improve their game in lessons that include video swing analysis

$202 for $368 Worth of Martial-Arts Lessons — Calasanz Karate Kung Fu, Kickbox, Boxing & physical Arts

Calasanz Mma And Fitness Center

Norwalk

$368 $202

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club (Up to $91.44 Value)

TITLE Boxing Club

Norwalk

$91.44 $39

One-hour trainer-led group boxing and kickboxing workouts focus on strengthening the core, honing balance, and burning fat and calories

10 or 20 Adult Brazilian Jiu Jitsu and Kickboxing Classes at Gracie Sports USA (Up to 69% Off)

Gracie Sports USA

West Norwalk

$160 $49

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

Two Months of Unlimited Karate for One or Two at Kempo Martial Arts Dojos (Up to 63% Off)

Kempo Martial Arts Dojos

Multiple Locations

$100 $39

Get fit while mastering the self-defense techniques and skill sets of karate across a two-month period in up to seven classes per week

5 or 10 Beginning MMA Classes for Ages 5 and Older, or 5 or 10 Adult Classes at East Coast MMA & Fitness (Up to 56% Off)

East Coast MMA & Fitness

Hicksville

$40 $20

Kids and adults practice Brazilian jujitsu, muay thai, and mixed martial arts in a safe environment

$10 for $22 Worth of Martial Arts — Nj United Tae Kwon DO

United Tae Kwon Do Center

Fort Lee

$22 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Fitness Boxing Classes at Kayo Boxing (Up to 75% Off)

Kayo Boxing

Garden City Park

$99 $29

USA Boxing–certified coaches lead one-hour classes featuring cross-training, kickboxing, and boxing techniques

10 or 20 Zumba or Insanity Classes or Gracie Jiu-Jitsu at Shotokan Karate Studio of Self Defense (Up to 73% Off)

Shotokan Karate Studio of Self Defense

Queens Village

$90 $39

Torch calories while dancing in invigorating Zumba and Insanity classes or learn the female self-defense of Gracie Jiu-Jitsu

Four Weeks of Unlimited Boxing or Kickboxing Classes at Extreme Martial Arts Bellerose (47% Off)

Extreme Martial Arts Bellerose

Bellerose

$120 $64

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Kickboxing Classes with Free Boxing Gloves at New York Black Belt Center (Up to 57% Off)

New York Black Belt Center

Bayside

$100 $49

Seasoned, enthusiastic instructors lead high-impact kickboxing classes; students receive complimentary boxing gloves

One or Three Youth Basketball Training Sessions at Elite Skills (Up to 52% Off)

Elite Skills

P.S. 162 John Golden

$20 $10

Experienced coaches help youngsters sharpen basic basketball skills such as passing and dribbling in an indoor gym.

Select Local Merchants

Hands-on learning and playtime in JW Tumbles’ interactive classes help children explore the far reaches of their cranial caverns. Parents with toddlers younger than 3 years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, Little Maestros is a musical adventure for kids four months to five years, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages 3 and older can fly solo—parents can watch from the sidelines if they wish—during age-appropriate and highly interactive independent classes. The Stompers Class prep 3- to 4.5-year-olds for kindergarten, while Specialty Classes introduces kids from 3 to 7 years old to specific forms of fun in a non-competitive environment. Each class meets once a week, leaving plenty of time for use of the playspace passes.

14 Rye Ridge Plz
Rye Brook,
NY
US

The Arthur Murray Grande Ballroom more than lives up to the splendor suggested by its name. When the new owner and management took over the downtown Greenwich ballroom, they completely redecorated it in the opulent style of the Regency period. Today, its expansive wooden floor hosts private lessons and group classes in dance styles such as salsa, foxtrot, rumba, and Argentine tango. Arthur Murray's renowned teaching system is designed to help students develop a strong foundation in two to four dances. Instructors emphasize the three most important elements of dancing—step patterns, timing, and leading or following—and make sure that their students are having fun at every twist and turn.

6 Lewis St
Greenwich,
CT
US

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

36 Sherwood Place
Greenwich,
CT
US

At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts?the ancient predecessor of all martial arts?they're all internationally certified by the Shaolin Temple in China.

397 E Putnam Ave
Cos Cob,
CT
US

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

110 Mamaroneck Ave
White Plains,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

60 S Broadway
White Plains,
NY
US